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Transcript of fruit group
apple, pear, orange, lime ,plums, figs, dates, raisins, apricots, bananas, cherries, grapes, kiwi fruits, mango's, nectarines, papaya, peaches, pears, pineapple, cantaloupe, honeydew, watermelon, blackberries, blueberries, cranberries, raspberries, strawberries,
is a tomato a fruit or veggie
scientists say so
grows above ground
Why you should eat fruits?
high in fiber.
helps not to get Type 2 diabetes and obesity.
bones and mouth strong.
helps organs, muscles, nerves, and high blood pressure.
canned fruits in water or 100% fruit juice
fruits cut up or whole
eat different fruits
1 cup most cut up fruits
1/2 large apple or 1 small
1 cup apple sauce, canned fruit
1 large banana
32 seedless grapes
8 large strawberries
2 medium wedges cantaloupe
1 large orange
1 large peach
3 medium plums
1/2 cup raisins or other dried fruits
1 cup 100% fruit juice