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Diet

10809나선화 10825이지현
by

선화 나

on 2 June 2015

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Transcript of Diet

Diet
Diet
10809 나선화 10825 이지현
Index
2.Diet food
Kind of good sport for diet
10809나선화
10825이지현

1. Effective Diet
kind of good sport for diet
Power walking diet
3. Caution
Do you know Diet?
How to do Power walking
Power walking

Power walking is greater than jogging or running, it’s one of the easiest, the most effective, and the most sustainable exercises for diet.
How to do power walking
Effect of Power walking
Effect of Power walking
When 30 minutes of power walking
45kg - 154 calories
55kg - 188 calories
Thank you for listening
Diet food
chicken breast
100g-109kcal
The effective diet food with high protein low fat
6-8 calories per hour are consumed
for power walking.
3:11~3:30
Before & After
Diet food
Sweet potato
100g-128kcal
Caution
Low calories high satiety
Meals slowly
Eat snacks with nuts and fruit
Drink water frequently
The food is completely digested after ingestion
Reduction of body fat
Full transcript