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Transcript of The Calorie
(Calories In) Caloric Expenditure
(Calories Used) Basal Metabolic Rate (BMR) Number of calories the body uses at rest Basal Metabolic Rate (BMR) The number of calories a person takes in from foods and beverages. Caloric Intake The number of calories a person uses for basal metabolism, digestion, and physical activity. Caloric Expenditure How can we lose, gain, or maintain weight? Weight Management To Lose Weight... Caloric expenditure must be higher than caloric intake To Gain Weight... Caloric intake must be higher than caloric expenditure 3,500 Calories = 1 Pound Calories In 1 Pound Caloric intake must equal caloric expenditure Maintain Weight Ages 14-18 Average Caloric Intake for Teenagers Males- 2,300-3,200 calories Females- 1,800-2,400 calories ** Remember this is an AVERAGE and does not pertain to everyone. Females: 655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) Caloric Intake Formula Harris-Benedict Principle Males= 66 + (6.3 x weight in pounds) + (12.9 x height in inches) -
(6.8 x age in years) Is it possible to have one day's worth of calories in one meal? No Way, Really?! YES! How many calories are in 12 pizza rolls? Take a Guess... 12 pizza rolls contains 920 calories Your Turn... Empty Calories Foods or beverages that tend to contain large amounts of calories and no nutrients. Empty Calories Amount of calories needed for the body to function High Metabolism Body burns calories at faster rate than average...this can make gaining weight difficult. High Metabolism Resources http://www.livestrong.com/article/323741-healthy-caloric-intake-for-teens/ http://www.livestrong.com/article/178764-caloric-intake-formula/ http://www.livestrong.com/article/475404-definition-of-empty-calories/ http://homeschoolingonli.hubpages.com/hub/High-Metabolism foodfacts.com http://weightloss.about.com/od/eatsmart/a/blcalintake.htm http://www.livestrong.com/article/477903-what-is-a-high-metabolism/