Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

Make your likes visible on Facebook?

Connect your Facebook account to Prezi and let your likes appear on your timeline.
You can change this under Settings & Account at any time.

No, thanks

diabetes

diabetes
by

oxygen lifespan

on 8 February 2014

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of diabetes

Diabetes
Discussion

DID YOU KNOW?
in INDIA
No. of Diabetics - 63 million
No. of Prediabetics - 78 million
Undiagnosed Diabetics - 30 million
Projection - 101 million by 2030
MANAGEMENT
OF
DIABETES
IS YOUR LIFESTYLE DIABETES PRONE?
OVERWEIGHT
SMOKING
HYPERTENSION
ABNORMAL CHOLESTEROL LEVELS
Not feeling like exercising?
TRY
Swimming
Exercise balls or exercise bands
Walking
Stationary bikes
Yoga
Local Recreation Centers
Tips for safe physical activity
Check your blood glucose before and after every activity
Always warm up and cool down
Wear comfortable footwear
Drink plenty of water
Why is your diet important?
Weight control
Blood glucose control
Prevention and management of short-term and long-term complications of diabetes
Whole grains and cereals
Beans
Cereals
Eat the right carbs
EAT
APPLE
SWEETLIME
ORANGE
POMEGRANATE
GUAVA
PEAR
PAPAYA
JAMUN
WATERMELON
Eat more fruits and vegetables
To help maintain blood glucose levels and cholesterol levels
Fruit
Vegetables
Pulses
Oats
Choose more high-fibre foods
Helps to maintain a healthy gut

Wholegrain cereals
Brown/multigrain bread
Brown rice
Grill
Baked
Microwave
Steam
Use less fat in cooking
Not a sugar free diet
Cut out sweets
Cut out Carbonated drinks
avoid tinned foods/juices
Cut down on sugary foods
Cut down on added salt
Use alternative seasonings like Dry mango powder and Lemon
Look out for reduced/low sodium foods
Avoid salt substitutes
Avoid table salt
You may need to test more often
when you:
-are newly diagnosed with diabetes
-have unstable blood glucose levels
-are unwell
-before driving or using machinery.
When you have stable blood
glucose readings, you may not
need to test as often.
Testing guide for type 2 diabetes managed with insulin
Blood Glucose Targets for Adults
Pre-meal or fasting: 80-120

2 hours post-meal: 80-140

Bedtime: 80-140 or 100-140
WHAT IS DIABETES?
HbA1c
Key points to remember
- Know your blood glucose target and write it down
- Have a plan for testing, and if you have persistent high or low readings consult your doctor
- Dispose of sharps safely
- Have a system for recording your results
THE LIFESPAN WAY
OUR TEAM
ROUND THE CLOCK SUPPORT
WARNING SIGNS
INCREASED THIRST
FREQUENT URINATION
EXCESSIVE HUNGER
FREQUENT INFECTIONS
EASIEST WAY TO STAY ACTIVE
NO SPECIAL EQUIPMENT REQUIRED
LOW IMPACT EXERCISE
LONG TERM EFFECTS
OF DIABETES

ARTERIES
NERVES
EYES
One of the best ways to check if your diabetes is under control

Average of blood sugar levels over a period of weeks/months

Target HbA1c level -
less than 7%
65% OF PEOPLE WITH DIABETES DIE FROM SOME FORM OF HEART DISEASE

DIABETICS ARE 2-4 TIMES MORE LIKELY TO DEVELOP HEART DISEASE OR STROKE

PEOPLE WITH DIABETES DEVELOP HEART DISEASE AT A YOUNGER AGE THAN NON-DIABETICS
AVOID
BANANA
CHICKOO
CUSTARD APPLE
GRAPES
MANGO

SEDENTARY LIFESTYLE
DIABETES AND HEART DISEASE CORRELATION
DIET
EXERCISE
SELF MONITORING
STRESS
MEDICATION
Stress and Diabetes
Diabetes management is a constant process
Excessive stress is a major barrier to effective glucose control
How Can Stress Be Harmful?
Increasing blood glucose levels (quickly and substantially)
Inciting strong negative emotions
Impairing sound thinking and decision-making
Tempting compulsive, poor eating
LIFESPAN R.I.S.C TEST
Full transcript