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What is stress?
Transcript of What is stress?
A lot of research has been conducted about the topic of stress management. Stress is something we face daily; from minor troubles at school/work to death of family member or a friend. But what is it actually? Is it just an emotional state or something that can lead to an serious physical illness? In this presentation we will tell you more about stress and how to deal with it.
What is stress?
How to manage stress
Stress, Stress is a emotional or
mental strain when we can't
cope with pressure. This Pressure
can come in many shapes and sizes. We deal with this pressure during everyday life.
When there is a threat or a danger around us our body produces hormones to help us to survive. It delivers more oxygen and sugar to important body parts, and increases heart rate and blood pressure.
Also, in this state, we are excitable, anxious, jumpy and irritable. This actually reduces our ability to work effectively with other people.
Body reaction to stress
Mouth becomes dry
Feeling of restlessness
Sweating and hands get clammy
-It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.
2. Start a stress diary. Write down the answers to these in your diary
-What caused your stress ?
-How you felt, both physically and emotionally?
-How you acted in response?
-What you did to make yourself feel better?
When you feel stressful, just breath deeply and count to 10. It will help you to concentrate on your thoughts, and may help you to think and keep from doing actions that you may later regret.
Activities to relieve Stress
Happy Baby Pose
Elizabeth Scott. "25 Ways to Reduce Stress Today." About. N.p., 2014. Web. 22 Sept. 2014
Hipp, Earl, Pamela Espeland, and Michael Fleishman. Fighting Invisible Tigers: A Stress Management Guide for Teens. Minneapolis, MN: Free Spirit Pub., 1995. Print
Melinda Smith, and Robert Segal. "Stress Management." : How to Reduce, Prevent, and Cope with Stress. N.p., May 2014. Web. 22 Sept. 2014
Tom Hallett. "Understanding Stress." - from MindTools.com. Mind Tools, 2014. Web. 22 Sept. 2014.
Lets take this quiz!!
Are You A Perfectionist? Take The Quiz
Does Perfectionism Cause You Stress?
How can you find the symptoms of stress and deal with them in everyday life?
How do you manage stress to be more calm and successful in life?
How does stress affect
Child prayer pose