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Trisha Knowles

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by

HBS Class

on 24 January 2014

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Transcript of Trisha Knowles

Dieticians
A dietician makes regiments for clients to ensure a healthy lifestyle by improving their diet.
Trisha Knowles
Trisha Knowles is a 19-year-old sophomore in college. She's 5'10" and weighs 122lbs. Trisha was hospitalized briefly in her junior year of high school for exhaustion and dehydration (skipping meals to fit in a dance dress). She is moderately anemic. We feel that she is also anorexic.
Calculations
BMI- 17.5
BMR- 1,418.3
TDEE- 2,446
Food Intake and Exercise
Exercise:
Runs 3-5 miles every morning at moderate pace. Occassional nightly work out consisting of lifting light weights or taking an aerobics

Food Intake:
Calories- 1,601
Fat- 42g
Saturated fat- 25g
Carbohydrates- 65g
Protein- 55g
Sodium- 1,480mg
Trisha Knowles
Intake
Recommendations
Calories- 2,100
Fat- 44-78g
Saturated fat-18g
Carbohydrates- 225- 325g
Protein- 50-175g
Sodium- 2,400mg


Meal example
Breakfast- Scrambled eggs, bacon, a piece of toast, with organic orange juice. (This way Trisha is able to get some strach, protein, fruit, and some lipids)

Lunch- Romain lettuce and spinach leave salad. Add Mandarin oranges, sunflower seeds, and pieces of ham. (Vegetables, sodium, protein, and fruits)

Dinner- Whole grain spaghetti noodles, organic tomato sauce, breaded chicken, and garlic bread. Drink a organic fruit juice (starch, protein, vegetables, fruits, lipids)
Full transcript