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Lesson 7. How to Stay Healthy
Transcript of Lesson 7. How to Stay Healthy
John is about to go on an adventure to learn about 3D backgrounds
Unit 7. How to Stay Healthy
What will the subject be?
Hello, readers of
. Today, we will talk about the daily
of one of our readers, John. He has both
s. Let’s read about his routine and look at his habits, both good and bad.
My Daily Routine
get up at 7:30. I
school at 8:00 so I often have to
breakfast. During the morning, I get hungry and can't
schoolwork. After school, I enjoy play
soccer with my friends.
At home, I listen to music
do my homework
s breakfast. Breakfast, however, is very important.
It gives energy to both your body and brain. If you don’t eat breakfast, your brain doesn’t
and you get hungry and tired.
As a result
, you can’t
your schoolwork. Try to get up early and have a good breakfast.
John likes to play sports. What about you?
exercise is good for your health, and
helps you grow. As you exercise, your body produces
. You also get plenty of
when you exercise outside. Sunlight is an important
D, and it helps your
s grow big and strong. Be sure to get a lot of exercise outside.
Like John, many people enjoy listen
to music. However, if you listen to music
for more than an hour, it can
your hearing is damaged, you may not be able to
it. So use speakers when you listen to music. If you have to use earphones, do not play your music
and take a five-minute break every hour.
Listen to Music Through Earphones
Now you know how to stay healthy.
Eat a good breakfast, exercise outside, and listen to music through speakers.
These things are not difficult. But these
simple habits can make a big difference
in your life.
Just in Case
Answer : I .......... listen to pop music/...../
As a result