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Jessica Zuzarte

on 11 February 2014

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Transcript of Sleep

Sleep ~ 7D
According to our research
Less homework, more sleep. It has been said the more you play, the more tired you get, so you need to sleep more. The more sleep you get, the more healthy you are.

Sleep disorders and chronic sleep loss can put you at risk for:
Heart diseases
Irregular heartbeat
High blood pressure
According to some estimates, 90% of people with insomnia -- a sleep disorder characterized by trouble falling and staying asleep.

Why is sleep important?
Don't actually fall asleep, just sleep in Break time...
Our Question
How much sleep does an average year 7 get?
Sleep is the best!!
Why do you get sleepy?
How much sleep do we really need?
Newborns (0-2 months) - 12-18 hours

Infants (2-11 months) - 14-15 hours

Toddlers (1-3 years) - 12-14 hours

Preschoolers (3-5 years) - 11-13 hours

School children (5-10 years) - 10-11 hours

Teens (10- 17 years) - 8.5-9.25 hours

Adults (18+) - 7-9 hours

We have collected data by sending out surveys to all Year 7 students in Island School. Majority (about 100 student's which was helpful) replied to it. Using this information, it helped us to make different graphes and show the key points of this information we had.
So have we answered our question, how much sleep does an average Year 7 get! Hope this will help U guyz understand more about sleep!

Sally, Jessica, Timmy and Martin
Sleep Early!
We get sleepy because you are tired and probably don't sleep the the recommended time. Here are other examples of why people don't sleep that well:

People might do homework to a late hour
People could work overtime
People sleep late and have to wake up early in the morning.

Sleep is important because its good for your health if you don't sleep it will cause heart attack, diseases, and etc. But the more you sleep the more it could help with your studies. Sometimes late sleep causes you less hours of sleep, therefor you will grow tired and unhealthy and also not focus in school work.
Sleeping is healthy
Fun Facts about Sleep
When you sleep, you grow by about 8mm!
Some people are genetically coded to only need 4 hours of sleep!
People who are depressed spend more time in REM sleep!
Sleep-driving is as dangerous as drunk driving!
Sleeping eight hours at once might not be the healthiest option!
A device called the REM Dreamer lets you control your dreams!
There is a disease where you eventually stop sleeping and then die. There is no cure.
Lack of sleep makes you want to eat junk food!
There's a drug that can let you stay up for 48 hours with no side effects!
The Strangers in Your Dreams are Actually People That You’ve Seen in Real Life!

Full transcript