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OutKlass nutrition

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Out Klass

on 17 July 2014

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Transcript of OutKlass nutrition

OutKlass nutrition
A natural approach

Community:
After your initial assessment the nutritional team will create an individualised comprehensive plan based on your personal health and fitness goals.

As part of the package you will receive:
Corporate
Workshops:
Shift workers
Working nights
Quick and easy meals
Bulk meal prep
Hydration at work
Feeding the family
Cost effective shopping incl food labeling
First contact
Nutritional team phone/ see client for a 30 min consultation to define goals in more detail. Encourage the client to ask any and all of the nutritional questions they may have.

Explain what the suited package entails and the cost per month/months commitment.

Send email complete with lifestyle q's, food diary/(video/picture tutorial) and package breakdown with full terms.
Nutrition C
Initial Consultation:
- Health and body composition review
- Education: OutKlass Principles of Nutrition
- Current diet analysis
- Improvement recommendations
-Personalised Healthy Eating Plan including store cupboard advice and recipes
Any time contact: Telephone/ Email/ Text
Progress meetings at week 2 and week 3 which will include:
'How to' sessions:
- Smart Shopping
- Read/ Understand Food Labels
- Cook Healthy Meals
- Stay Healthy When Eating Out

Consultations at 4 week intervals:
- Health and body composition re assessment
- Dietary review
Helpful information also included:
- Custom meal plans
- Access to our huge recipe database, with tailored suggestions based upon your likes/dislikes
Nutrition B
Nutrition A
min. commitment 3 months
This package is desinged to get and keep you on the right track. Using our in depth assessment process, the nutritional team will provide insight and education into the most optimal food types for your specific goals.

As part of this package you will receive:
Initial Consultation:
- Health and body composition review
- Education: OutKlass Principles of Nutrition
- Current diet analysis
- Improvement recommendations
- OutKlass Fitness Healthy Eating Plan to follow. Includes recipes
Weekly check ups (telephone/ skype)
Progress meeting at 2 week intervals to assess:
-
Progress against Healthy Eating Plan
- Re education/ further education
- Dietary adjustments
Consultation at 4 week intervals:
- Health and body composition re assessment
- Dietary review
Helpful information also included:
Access to our huge recipe database
min. commitment 2 months
This rolling 4 week nutritional package sets out the essentials for a healthier lifestyle. With your template meal plan you can pick and mix your foods from the information pack provided.

As part of this package you will receive:
Initial consultation:
- Health and body composition review
- Education: OutKlass Principles of Nutrition
- Current diet analysis
- Improvement recommendations
- OutKlass Healthy Eating Menu Planner
Weekly check ups (Via telephone/skype)
Consultations at 4 week intervals:
- Health and body composition reassessment
- Food diary review
- Improvement recommendations
Helpful information also included:

- Access to our huge recipe database
£75 p/month
£50 p/month
£35 p/month
Additional packages/14 day start ups
Book client in for a viewing with Luke/ team member
Ask referral/ general questions and add to notes on MB
During intial veiwing payment is made for both fitness and nutrition (adherence Q)
Everything at your fingertips
Detox
Fertility
Pregnancy
Dietary specific
Sports nutrition
14 day all-inclusive packages:
Complete kit for each goal - template meal plans + substitutes/supplement recommendation (potentially provision)/recipe cards/shopping lists/other?

Email support

Feed in to a package on completion or return for a further 14 days if necessary
Databases for:
Integration with the online resource V.3:
How to log in
Navigation through the site
App download
Tour of the nutritional elements
Access to articles and archived items etc
Article ideas and write up - hydration for all packages?!
Meal plans
Bulk Recipes
Specific recipes and food ideas
Breakfasts
Snacks
Lunches
Dinners
Desserts
Drinks
Dinner parties
BBQs
Eating out
Kids parties
Shopping lists
Games - eg food snap
min. commitment 1 month
Special events:
Work BBQs
Cook offs in the canteen
Pancake day
Birthday treats (healthy)
Cake Friday
Desk picnics
Work nights out/in
Pop up kitchen
Cooking with kids
Family food days
Bulk meal prep
Seasonal eating
Local produce/market days

Nutrition D
Online dietary analysis
Client completes 7 day food diary and emails it back to the OutKlass Fitness Nutrition Department.
Client receives:
Full online review and analysis with feedback via a report summary
Improvement plan
OutKlass Fitness Menu Planner
Progression stage:
After 1st month
Weekly check ups (Via phone/ skype)

Consultation at 4 week intervals:
- Health and body composition reassessment
- Food diary review
- Improvement recommendations
*3 month period
Full transcript