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Finding Balance at the Holidays

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by

Paula Howard

on 5 December 2014

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Transcript of Finding Balance at the Holidays

Don't worry - meditation can help.
If you'd like to learn more about how meditation can help you manage stress, check out these resources:
Are you feeling holiday stress?
Balancing

holiday stress

with meditation

Research shows that just 10 minutes a day improves...
Mental clarity
Mood
Sleep
Ability to live in the moment
Blood pressure

getting to you?
To start, take several deep breaths...
notice where you feel your breath...
at the tip of your nostrils?
in your chest?
in your belly?
Just notice your breath...
as it flows in and out...
for several minutes...
10 minutes if you can...
Wherever you feel it...
Try meditating for just a few minutes...
at your desk
in the car
on a bench at the park or the mall
http://www.mindful.org/the-science/neuroscience/your-brain-on-meditation
http://www.artofliving.org/meditation/benefits-of-meditation
that's all there is to it.
This work is protected by CC Attribution 4.0 International
Some people
by N. Karim at Flickr.com, CC Attribution 2.0
Kalilah crying as Santa holding her
by daveynin at Flickr.com CC Attribution 2.0
Google calendar
by Spinstah at Flickr.com CC Attribution 2.0
Gingerbread man lost his leg by Rev. Xanatos Satanicos Bombasticos at Flickr.com CC Attribution 2.0
Little Known
by Victor Rocha at Flickr.com CC Attribution 2.0
Young Woman (Adriana) at Tourist Office
by Adam Jones at Flickr.com CC Attribution 2.0
image from Pixabay.com, tags heartbeat, monitor, Valentine CC0 Public Domain
Snow Angel
by Bridget Wynn at Flickr.com CC Attribution 2.0
Sleeping Woman
by Mary Thorman on Flickr.com CC Attribution 2.0
Stress
by geralt at Pixabay.com CC Attribution 2.0
Bench
by mrhayata at Flickr.com CC Attribution 2.0
By Bill Branson ,Public domain, via Wikimedia Commons
Woman Smiles while Driving
by unknown at Cancer.gov CC0 Public Domain
http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=en
gently bringing your mind...
back to your breath...
whenever it wanders...
You can meditate with your eyes open or closed...
while you're moving or still...
alone or surrounded by others.
So if holiday stress gets to you
Stress
Meditation
try meditation to restore balance
Full transcript