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Transcript of Insomnia
Waking up frequently during the day
Difficulty returning back to sleep
Waking up too early in the morning
Constant tiredness/sleepness during the day
Irritability Cognitive Behavioral Therapy Healthy Diets Chronic Insomnia: Lasting 6 months to years. Sleep Restrictions : Spend less
time in bed. Reconditioning: Only use
bed for sleeping. Meditation Avoiding naps throughout the day Slight exercise How Can I Be Sure If I Have Insomnia? Consult your doctor Sleeping center My Story........... Start a sleep journal I was diagnosed with insomnia last year. I went from 132 lbs to 109lbs Normal things became hard to do. :( Stress
Depresssion & Anxiety
Major life changes Medications