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Insomnia

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by

Lynn Mornes

on 15 April 2013

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Transcript of Insomnia

By:Lynn Mornes Insomnia What is Insomnia? Types of Insomnia Symptoms Treatment What Can Cause Insomnia? Lifestyle Changes That Promote Sleep Insomnia is a sleeping disorder in which a person is unable to sleep or remain asleep. Short Term Insomnia: Lasting 1 to 6 months Difficulty falling asleep
Waking up frequently during the day
Difficulty returning back to sleep
Waking up too early in the morning
Unrefreshing sleep
Constant tiredness/sleepness during the day
Difficulty concentration
Irritability Cognitive Behavioral Therapy Healthy Diets Chronic Insomnia: Lasting 6 months to years. Sleep Restrictions : Spend less
time in bed. Reconditioning: Only use
bed for sleeping. Meditation Avoiding naps throughout the day Slight exercise How Can I Be Sure If I Have Insomnia? Consult your doctor Sleeping center My Story........... Start a sleep journal I was diagnosed with insomnia last year. I went from 132 lbs to 109lbs Normal things became hard to do. :( Stress
Medications
Depresssion & Anxiety
Digestive Problems
Major life changes Medications
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