Send the link below via email or IMCopy
Present to your audienceStart remote presentation
- Invited audience members will follow you as you navigate and present
- People invited to a presentation do not need a Prezi account
- This link expires 10 minutes after you close the presentation
- A maximum of 30 users can follow your presentation
- Learn more about this feature in our knowledge base article
Do you really want to delete this prezi?
Neither you, nor the coeditors you shared it with will be able to recover it again.
Make your likes visible on Facebook?
You can change this under Settings & Account at any time.
Transcript of Insomnia
Waking up frequently during the day
Difficulty returning back to sleep
Waking up too early in the morning
Constant tiredness/sleepness during the day
Irritability Cognitive Behavioral Therapy Healthy Diets Chronic Insomnia: Lasting 6 months to years. Sleep Restrictions : Spend less
time in bed. Reconditioning: Only use
bed for sleeping. Meditation Avoiding naps throughout the day Slight exercise How Can I Be Sure If I Have Insomnia? Consult your doctor Sleeping center My Story........... Start a sleep journal I was diagnosed with insomnia last year. I went from 132 lbs to 109lbs Normal things became hard to do. :( Stress
Depresssion & Anxiety
Major life changes Medications