5/6/22

Audio Transcript Auto-generated

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  Good morning my friends and happy friday. Welcome to this end of the week.

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  Mindful morning where we are practicing the art of mindfulness

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  and today I want to show you a new mindfulness practice that I just learned yesterday

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  and I really want to share it with you today.

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  So remember friends

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  mindfulness,

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  it means being fully here.

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  We are focusing on where we are right now.

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  We're focusing on our breathing.

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  We're focusing on what is around us so that

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  throughout the day we can choose what to say,

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  what to think and what to do at every moment.

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  So go ahead and start by taking your deep breath in

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  and out.

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  Okay?

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  And this new mindfulness I'm going to teach. You also has to do with breathing

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  but we are imagining

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  that our arms and our bodies are as light

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  as feathers.

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  So what you're going to do friends,

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  if you're going to put your hands up

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  as you breathe in,

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  So raise your hands up and take a deep breath in just like this.

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  And as you breathe down,

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  breathe out

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  and bring your arms slowly down

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  as if they were as light

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  as a feather.

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  One more time we're going to breathe in and put our hands up

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  and then they're slowly going to come down as a feather

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  breathing

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  um out.

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  Light as a feather.

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  At first our arms might feel a little bit heavy

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  but the more we practice,

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  the lighter our bodies will feel,

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  we'll do that one more time for today,

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  breathe in

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  and out.

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  Light

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  as a feather.

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  I'm imagining my feather is a small little white feather

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  floating in the wind.

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  Okay,

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  so next friends, we are going to move on to our affirmations for the day.

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  Go ahead and repeat after me.

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  I

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  am happy.

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  I am happy.

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  I am kind.

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  I am kind.

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  I

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  am courageous.

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  I am courageous.

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  And last one,

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  I am an amazing,

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  I am an amazing celebrity.

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  And the more we say these affirmations,

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  the more they become true because first we have to

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  have that confidence in ourselves to be our best selves.

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  So, thank you for joining me on Fridays.

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  Mindful mornings and I'll see you all next week.