5/6/22

JL
by Jocelyn Lopez24 views·Updated May 6, 2022
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  1. Good morning my friends and happy friday. Welcome to this end of the week.
  2. Mindful morning where we are practicing the art of mindfulness
  3. and today I want to show you a new mindfulness practice that I just learned yesterday
  4. and I really want to share it with you today.
  5. So remember friends
  6. mindfulness,
  7. it means being fully here.
  8. We are focusing on where we are right now.
  9. We're focusing on our breathing.
  10. We're focusing on what is around us so that
  11. throughout the day we can choose what to say,
  12. what to think and what to do at every moment.
  13. So go ahead and start by taking your deep breath in
  14. and out.
  15. Okay?
  16. And this new mindfulness I'm going to teach. You also has to do with breathing
  17. but we are imagining
  18. that our arms and our bodies are as light
  19. as feathers.
  20. So what you're going to do friends,
  21. if you're going to put your hands up
  22. as you breathe in,
  23. So raise your hands up and take a deep breath in just like this.
  24. And as you breathe down,
  25. breathe out
  26. and bring your arms slowly down
  27. as if they were as light
  28. as a feather.
  29. One more time we're going to breathe in and put our hands up
  30. and then they're slowly going to come down as a feather
  31. breathing
  32. um out.
  33. Light as a feather.
  34. At first our arms might feel a little bit heavy
  35. but the more we practice,
  36. the lighter our bodies will feel,
  37. we'll do that one more time for today,
  38. breathe in
  39. and out.
  40. Light
  41. as a feather.
  42. I'm imagining my feather is a small little white feather
  43. floating in the wind.
  44. Okay,
  45. so next friends, we are going to move on to our affirmations for the day.
  46. Go ahead and repeat after me.
  47. I
  48. am happy.
  49. I am happy.
  50. I am kind.
  51. I am kind.
  52. I
  53. am courageous.
  54. I am courageous.
  55. And last one,
  56. I am an amazing,
  57. I am an amazing celebrity.
  58. And the more we say these affirmations,
  59. the more they become true because first we have to
  60. have that confidence in ourselves to be our best selves.
  61. So, thank you for joining me on Fridays.
  62. Mindful mornings and I'll see you all next week.