Carbohydrates U can eat a lot of carbs and eat less there very important they give u energy

Chapters

1. 00:00Carbohydrates U can eat a lot of carbs and eat less there very important they give u energy
2. 00:13Marathon runners eat a lot of crabs before they run for they can have a lot of energy
3. 00:35Lipids there know as fats they have two different type of building blocks
4. 00:56One called fatty acid and glycerol these lipids include butter,oil,cholesterol
5. 01:14Lipids help u keep warm they have long term energy they can store energy for a long time
6. 02:15Proteins they basically help your muscle build up and they have amino acid in proteins
7. 02:55proteins help working in the immune system as enzymes
8. 03:34Nucleic acids they basically is your DNA and RNA they code your traits