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by Emily DeRosa2 views·Updated Nov 16, 2021
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Everexertion

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  1. Hi my name is Emily DeRosa and Margaret logic is
  2. on overexertion sports and how it affects some athletes until
  3. overtraining syndrome is when an athlete pushes himself to
  4. the limit which which can result in hard recovery in
  5. and can have some
  6. crucial effects such as fatigue, loss of appetite and many more.
  7. Um in similar seven,
  8. Roosevelt sends a letter to his Children telling him why sports.
  9. Maybe not,
  10. maybe it's probably not the best for them and
  11. other things or may maybe more important sports can cause
  12. uh injuries and can be very dangerous.
  13. And overexertion has some crucial um effects that can
  14. be hard on a person.
  15. Uh In this picture they it shows different versions of overexertion,
  16. two of them being overtraining and overreaching.
  17. Overtraining is much more crucial than overreaching
  18. and has a lot more consequences.
  19. Um
  20. Professional athletes in a way of dealing. So mom biles has
  21. quick
  22. uh many times during her Olympic career in 2017,
  23. she uh took a break because of her mental health and
  24. her training was a lot on her. She told jimmy Fallon during this time, she also
  25. dropped out this year because of um
  26. because of an injury.
  27. Uh among manual has talked about her overexertion and how
  28. it has led her to deal with depression and insomnia.
  29. Um Elena Delle is a professional basketball player,
  30. basketball is one of the most um intense uh
  31. sports and she has also talked about this as well
  32. um athletes performance during uh due to overexertion.
  33. Overexertion has some a lot of physical and emotional exhaustion and then it has a
  34. is very crucial to a
  35. to an athlete most and the cause, I mean, the effect of this is that most,
  36. most athletes um
  37. like
  38. end up quitting and actually
  39. stop the sport
  40. or
  41. they drop in level
  42. and that is
  43. clearly not good.
  44. Um
  45. but sports can also be good on a person's mental health.
  46. Uh it definitely helps you manage stretch, I mean stress uh when you are exercising,
  47. it's good for you and
  48. exercising at a good
  49. level and not at such an intense
  50. an exhausting level can be good for you
  51. in this chart. It actually shows you
  52. the sports and how
  53. uh March it has helped mental health and people's mental health
  54. potential solutions,
  55. just taking breaks and just focusing on yourself and your trading,
  56. uh not training as much eating healthy and uh
  57. just reducing the training is the best uh conclusion.
  58. Overexertion is very hard on the person and just
  59. uh
  60. just keeping aware of your
  61. overtraining, how much your
  62. energy you're putting your training and just being aware of
  63. of your health and how you are and just sometimes taking breaks as a good thing.
  64. And yes,
  65. and these are my citations and thank you