Music and Exercise

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by Renee Belanger1 view·Updated Jul 16, 2021
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  1. Yeah. Hello, my name is Renee bounder.
  2. And in experimental psychology class I will be presenting a
  3. research about music and exercise.
  4. So specifically the big question is does listening to up
  5. tempo music enhance the workout experience when measuring heart rate
  6. and calorie loss?
  7. Mhm. Yeah.
  8. So the background, the background was behind this research um
  9. was basically about the effect that listening to music while
  10. exercising has on individuals.
  11. So luckily human beings are naturally conditioned to utilize music
  12. in a physical way.
  13. Starting at young ages.
  14. I'm sure everyone remembers participating in gym classes where music
  15. was being played during certain activities or trainings and while
  16. exhibiting workouts.
  17. The common use of music since a child made this
  18. experience easier and more relatable music and exercise are both
  19. world renowned activities.
  20. That can benefit many people because many people participate in
  21. them all over the world measuring the cause and effect
  22. relationship between the two is something people can take advantage
  23. of when focusing on their health and weight.
  24. So overall the information discovered within this research is both
  25. valuable and relevant to replicate.
  26. Yeah, the evaluation and objective this research evaluates more so
  27. the tempos of music and how it affects exercising performance.
  28. The objective of this research is to distinguish the effect
  29. that music, especially up tempo music has on exercise performance
  30. when referencing heart rate and calorie loss Methodology.
  31. My methodology was really intense, containing lots of information.
  32. So I'm gonna start off with the participants which consisted
  33. of a quantitative study considering its 25 non athletic females
  34. in 25 non athletic males than I did 50 athletes
  35. that were both male and females wouldn't have 25 and
  36. 25. The non athletic participants are the experiments group and
  37. the athletes are the placebo control group because they are
  38. natural trainers.
  39. They are Talk to keep up with their heart rate
  40. and their calorie laws.
  41. This is something that isn't new for them.
  42. All of these participants range between ages 18 through 24.
  43. So I chose to take young adults and with good
  44. health and measure their experience with this.
  45. So the procedure was, each nonathletic participant was tested for
  46. three days, executing the same five minute routine to slow
  47. music, silence and then a tempo music all in a
  48. three day range.
  49. The athletes, which is the placebo group, was tested for
  50. two days using only silence and moderate paced music.
  51. After workouts, everyone's heart rate was monitored using a let
  52. finger pulse oximeter and their calorie loss was tracked with
  53. watches, which is very common within today's technology environment and
  54. today's environment within people that work out all the time.
  55. Yeah. Um so the speaker Fitbit and let fingerpost oximeter
  56. was extremely essential for this experiment's data.
  57. The data will also be collected through surveys that would
  58. distribute it to the prior to the physical examination.
  59. The treatment group consisted of the non athletic participants and
  60. the control group is the athletes that are likely properly
  61. trained, whether music is involved within their workout experience and
  62. which is what I was previously explaining between these two
  63. groups. Their data consisting of their heart rates and low
  64. calorie loss was collected using SPS.
  65. S, which is an online software and website that people
  66. can use to convert data get the means, get the
  67. standard deviation and things like that.
  68. The tail test, which were also involved here in my
  69. picture. Yeah, my results, non athletic participants were most affected
  70. by the sound of up tempo music while exercising.
  71. Totalling their average mean heart rate act 156.4 beats per
  72. minute. The athletic groups data was expected, which is why
  73. they were made the placebo group.
  74. The independent variable had a huge effect on the dependent
  75. variable due to the fact that the average heart rate
  76. and adults friends between 63 120 weeks per minute and
  77. the experimental groups average rate was above 120 weeks per
  78. minute. So my hypothesis was absolutely correct.
  79. Yeah. Hello, let's discuss the conclusiveness within this study exhibits
  80. mostly positive outcomes for people utilizing up tempo music while
  81. exercising. The hypothesis, which I came up with was, I
  82. believe, up tempo music enhances the workout experience and motivational
  83. ways promoting faster heart rates and more calorie loss.
  84. It was proven to be accurate in this case, the
  85. independent variable, which is music affected the dependent variable, which
  86. is the exercise enhancement or performance, heart rate and calorie
  87. lost immensely within this research.
  88. The importance of not only physical health was acknowledged, but
  89. mental health as well, which also fell into the cause
  90. and effect category.
  91. Prezi To conclude in this research, the relationship between music
  92. and exercise was demonstrated in a positive and beneficial way,
  93. proven that up tempo music does certainly enhanced exercise performance,
  94. generating a faster heart rate and higher calorie loss, and
  95. that is how Thank you Yeah.