9/8/21
30
Audio Transcript Auto-generated
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Hello Las palmas celebrities and welcome to another day of
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Mindful mornings.
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Today may be a short day, but it only takes
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a moment of time to practice mindfulness to get our
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minds ready to get into the mindset that we want
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to be the way we choose to be.
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So first on our mindful mornings, boys and girls is
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different ways to practice mindfulness and remember it is, it
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means being here, being present, being focused on where we
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are right now.
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Being focused on who we are with right now.
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So take a moment to think about something or someone
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in the room that you are grateful for something that
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you are happy that you have to be a person,
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a friend or an object.
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Go ahead and think about that.
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You got it now keep it in your mind and
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we are happy that you are grateful for that thing
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in the classroom.
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So boys and girls next on our mind for mornings
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is our affirmations where we remind ourselves just how powerful
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we are because we get to create our own reality
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and we get to make the choices in our life.
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So repeat after me I and brave.
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I am brave.
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I am wise.
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I am once I am intelligent, I am intelligent and
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I am safe.
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I am safe.
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So boys and girls, these affirmations don't really mean that's
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exactly who you are.
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But it is or they are words that you can
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make become true.
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So if you want to be more brave, if you
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want to be more wise, more intelligent or more safe
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than we repeat these words to make them true.
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And the more we say them, the more they become
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true. So thank you for joining another day of mine
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for mornings, and I will see you next time.