9/8/21

JL
by Jocelyn Lopez40 views·Updated Sep 6, 2021
Create your own

Chapters

Audio TranscriptAuto-generated

  1. Hello Las palmas celebrities and welcome to another day of
  2. Mindful mornings.
  3. Today may be a short day, but it only takes
  4. a moment of time to practice mindfulness to get our
  5. minds ready to get into the mindset that we want
  6. to be the way we choose to be.
  7. So first on our mindful mornings, boys and girls is
  8. different ways to practice mindfulness and remember it is, it
  9. means being here, being present, being focused on where we
  10. are right now.
  11. Being focused on who we are with right now.
  12. So take a moment to think about something or someone
  13. in the room that you are grateful for something that
  14. you are happy that you have to be a person,
  15. a friend or an object.
  16. Go ahead and think about that.
  17. You got it now keep it in your mind and
  18. we are happy that you are grateful for that thing
  19. in the classroom.
  20. So boys and girls next on our mind for mornings
  21. is our affirmations where we remind ourselves just how powerful
  22. we are because we get to create our own reality
  23. and we get to make the choices in our life.
  24. So repeat after me I and brave.
  25. I am brave.
  26. I am wise.
  27. I am once I am intelligent, I am intelligent and
  28. I am safe.
  29. I am safe.
  30. So boys and girls, these affirmations don't really mean that's
  31. exactly who you are.
  32. But it is or they are words that you can
  33. make become true.
  34. So if you want to be more brave, if you
  35. want to be more wise, more intelligent or more safe
  36. than we repeat these words to make them true.
  37. And the more we say them, the more they become
  38. true. So thank you for joining another day of mine
  39. for mornings, and I will see you next time.