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by Kaylynn Mundell2 views·Updated May 8, 2021
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  1. Hi there.
  2. Welcome to the Rapid fat Loss program.
  3. Please remember to download your daily journal for week one.
  4. You will be filling it in everyday and sending the
  5. completed journal to me on Sunday May 16.
  6. Before we begin, I would like to just tell you
  7. a little bit about myself and my approach to this
  8. program. So my name is Colin and I'm currently completing
  9. my Master of science in holistic nutrition.
  10. The word holistic is very important.
  11. It comes from the word hole is um which means
  12. to look at something as a whole instead of as
  13. having separate parts, the medical community up until now has
  14. believed that every aspect of health is separate and what
  15. happens in one part of your body can't affect what's
  16. happening in another part of your body.
  17. This has proved to be a very inefficient way of
  18. treating disease because you are treating symptoms instead of root
  19. causes. Now, the medical community is shifting towards a more
  20. holistic approach where we recognize that a physical health, mental
  21. health and spiritual health are actually tightly connected and what's
  22. happening in one part of your body can actually be
  23. affected by what's happening in another part.
  24. For example, if you go to a psychiatrist because you're
  25. feeling depressed, you might be prescribed antidepressants, although this makes
  26. you feel less depressed.
  27. The actual cause of your depression has not been addressed
  28. and this is an issue and it's almost like an
  29. iceberg scenario.
  30. The tip of the iceberg is diseases, common diseases like
  31. arthritis, diabetes, cancer, obesity, osteoporosis, autoimmune diseases and depression.
  32. But if you look closely, the issue is not the
  33. tip of the iceberg, the issue is the underlying causes
  34. things like toxic chemical exposure, toxic emotions, digestive dysfunction, inflammation,
  35. hormonal imbalances.
  36. If we do not treat the root cause of the
  37. problem, we will not solve the problem.