5 tips to tame your temper

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by FathimahZahro_20710 views·Updated Apr 9, 2021
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  1. Castle Rocca.
  2. Too many certified him as a hero and measuring and
  3. testing. So today I'm gonna give you five tips to
  4. conquer your anger or to tame your temple.
  5. Okay? The first thing that you need to do is
  6. um you you need to talk you need to think
  7. before you speak okay as you know um when you
  8. are in the mood of anger um you cannot you
  9. cannot you cannot control your emotion.
  10. So uh so it's easy for you to say something
  11. that you will regret.
  12. Let the um.
  13. Okay. The second is, the second thing is when you
  14. are you will already come.
  15. You can you can express your feelings by by stating
  16. uh your your problem directly and clearly without hurting others.
  17. Try to solve the problem without uh giving headaches or
  18. without uh yeah more without things others.
  19. Okay the next step is you can get some exercise
  20. uh as we know that physical activity can help reduce
  21. uh with rest it can cost you to become angry.
  22. So if you feel your anger escalating, go for a
  23. walk or run so that I'll spend sometimes doing other
  24. enjoyable physical activities.
  25. So at least they can reduce your your anger uh
  26. can reduce your temper.
  27. Okay the next tip is you can you can take
  28. time out for yourself.
  29. Okay time out is not only for a child or
  30. kids. Give yourself a shot breaks.
  31. Um During the times that you feel hard, that tends
  32. to be stressful.
  33. A quiet time might be helpful for you um uh
  34. to prepare uh handle uh what he without getting irritated
  35. our anger.
  36. Okay the last ticks is um you can identify the
  37. possible solution, okay focusing on what made you make um
  38. what makes you meet uh will not give you any
  39. benefit. So you need to find a way uh or
  40. you can I think or remind yourself that anger will
  41. not fix anything of your problem or maybe it gives
  42. you a worse situation.
  43. So um that's all from me.
  44. Thank you