Health Fair

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by Paige Storck1 view·Updated Nov 21, 2022
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  1. What's going on in your mind?
  2. Topic one, what are emotions,
  3. emotions or reactions that people have in response to events or situations?
  4. We make decisions based on our emotions and we have six universal emotions,
  5. happiness,
  6. sadness, fear, disgust, anger and surprise.
  7. There are three ways we manage
  8. or show our emotions subjective physiological behavioral
  9. an example.
  10. This would be if your mom comes home with your
  11. favorite ice cream for your sister and not you.
  12. This action may make you feel angry or upset
  13. and that shows motion.
  14. Topic two
  15. behavioral responses. The actual expression of the emotion
  16. is this is commonly shown through body language And research suggest
  17. that the behavioral aspects of emotions are universal.
  18. Example from for sadness and a smile for happiness.
  19. Having behavioral responses to emotions is better
  20. for overall health than holding the responses inside
  21. emotions should be expressed positively and negatively as
  22. long as done in a healthy way.
  23. For example, distancing yourself self care reading or taking a bath
  24. topic three subjective experiences.
  25. Most people do not express emotions in the same way
  26. background and culture can change the way you express emotions.
  27. We don't always experience peer form of each emotion.
  28. The first day of school helps to show you this because
  29. you're nervous your classes but also excited to see your friends.
  30. Another example would be if you're in line for a roller coaster and
  31. you're excited to reach the coaster yet your friend is fearful and nervous
  32. managing this emotion correctly.
  33. You should console your friend and make
  34. sure they are comfortable with the situation
  35. topic
  36. for physiological response.
  37. If you've ever felt your stomach churn from
  38. anxiety or your heartbeat quickly from fear,
  39. then you've seen how emotions caused strong physiological reactions.
  40. The result of our body reacting to emotion is typically shown from our face,
  41. but in other cases can take over our bodies
  42. methods to help return back to a calm state or meditation.
  43. Using your sixth sense is to relieve stress, vision, hearing,
  44. smell, motion, touch and taste.
  45. Talk to a trusted individual and do an activity. You enjoy
  46. Topic five.
  47. There are dangerous ways to manage emotions
  48. and these methods are not recommended denial,
  49. bullying, self harm and substance abuse.