Essential Oil Massage Therapy Reducing your Stress

Hello, everyone.

Today I would like to do my presentation on massage

therapy in essential oils and how they can aid in

the treatment and prevention of stress, most importantly, the physical

reaction that stress has on the body.

So to jump into the physical reaction that we see

most often in stress, I think that I need to

start by giving a little background.

So typically the body produces a stress hormone when we

see a lot of stress happening.

So when quarters all is released in the body, the

fragile sites that are in their tissue, which typically just

absorb all the toxins that we received from the air

or toxins that we ingest by foods that were eating

tends to trying to absorb the court is off.

When this happens, the brain, it sends a message to

the brain stating that there is a large area in

the body that has 40 but is holding a lot

of toxins.

So then the body begins to release cytokines and cytokines,

or pro inflammatory.

So they're gonna inflame the area trying to fight off

the toxins and just disappeared them.

Now, when this happens, you see a struggle and are

deep muscle tissue, so our muscle tissue was covered by

fashion, and what tends to happen is our muscle tissue

starts to make a G type shape and get twisted

and knotted within itself within the fashion.

And that's what creates knots in our neck and her

back in our arms and our thighs wherever you tend

to hold your stress.

That is what's create eating.

Those not so here, have added a picture so you

can see a little more clearly of what tends to

happen when the muscles begin to not in spasm and

cause the pain and tension.

This leads to a lack of oxygen and an extreme

lack of blood flow within the muscle, which could leave

it very stagnant in uncomfortable.

So now I would like to discuss shiatsu massage.

This is a massage therapy that can really help and

aid in the relaxing and the releasing of the pain

and these muscles and the toxins that are stored within

that so shocks you is a technique that involves manual

pressure and that is applying to a specific point on

the body wherever you are trying to relieve the pain

or the tension that you're feeling, and here's a picture

just to go into a little bit of detail.

These are the different types of massage techniques that they

tend to use with.

Such therapists tend to use when applying shots.

Who and what you can see is that shots, who

is a lot of consistent small motions, almost like vibrations.

So you're gonna see a lot of rhythm rolling or

a lot of needing a lot of deep massaging to

try to really break up the not and break up

those toxins, and that leads me to the raindrop therapy

massage. Now this massage can be called many different things

at many different massage therapy offices here in town, at

my local massage therapists, acupuncture works, it's called the Rain

Job Therapy, Massage and, essentially, what The Ranger Up Therapy

is a combination of aromatherapy massage techniques, essential oil reflexology.

And it embodies all these massages just to give you

the top level of reduced pain and reduce tension in

your muscles.

So here I've added a picture of the foot reflexology

chart, and essentially, what this is is at the bottom

of everyone's feet.

We all have pressure points, and these pressure points are

connected to other places within the body, and what tends

to happen is if you notice your having headache or

you notice you're having lower back pain or neck pain,

you should be able to locate the area on the

bottom of your foot and give it a really nice

massage. And that should ease the pain that you might

be feeling elsewhere within your body.

Now this is very important when it comes to the

raindrop therapy massage, because what they tend to do is

they apply essential oils down the spine of your back

and to the bottoms of your feet, and they use

the essential oils while they're aiding you in a massage.

So what tends to happen is not only are you

relieving the pain from the area off of the pressure

point, but you're also relieving the pain from the area

with Theis and oils with the aromatherapy and massage technique.

Now this leads me to discuss essential oils.

There are many essential oils that have all kinds of

amazing effects on the body, but a few that I'd

like to touch one or lavender lavender is one that

really calms the body and relaxes you, and it even

at times can put people in a state of tiredness

or sleepiness.

Eucalyptus oil is an amazing, essential oil that has a

cooling effect on the muscles, so this really reduces any

type of pain or information that you may be feeling.

Camel is also an oil that really helps reduce playing

an information, but mostly it reduces muscle spasms.

And that's very important when you're getting a massage.

Because if it's your first massage, a lot of times

people tend to be tense, or if it's an area

with extreme, it's amount of pain, then it will be

a very tense.

When someone is massaging it, you'll tense up or you'll

feel your muscles spasm me.

And it's very important to utilize camel in that so

that you can aid in reducing the pain from the

massage, because you already you're in pain from the stress.

You don't want to add any more paint on top

of that from the massage.

Lastly, sandalwood is an amazing, essential oil that will aid

and reducing muscle spasms and inflammation.

Santa. What is one that you can put on and

massage use a little while and you'll already see a

difference. So here I have added a charge of essential

oils, and they're just roller blends so you can go

to your local for admires, warmer any store and buy

any of these essential oils and blend them to your

liking. These air suggested blend ings for any time that

you might need to feel less pain, calm, find balance

or float away.

Or even if you're feeling any anxiety and nervousness.

So now this leads me to duration and consistency.

It is very important.

But if you're going to use massage therapy as a

treatment and more important, if you're gonna use as a

prevention technique, you moved to be consistent.

So massage therapy for prevention you can pretty much there

at any time that you would like.

You don't have to go very often.

It's recommended that you go at least once a week,

but if you're using it as a treatment therapy and

you're seeing that you have a lot of knots around

your neck area or your lower back or anywhere that

can really cause you lots of pain if you have

it around your neck, that's something to be very mindful.

of because that can mess up any of your neck

disk, and it can cause you to not be able

to rotate your net properly to not be able to

do a lot of Dealey activities.

The otherwise you would be able to dio.

If that is the case, then you need Teoh.

Start seeing a massage therapist a little more often, and

what they recommend is that you come for the first

couple weeks.

You come every single day, and that's just because if

you try to go once a week in the very

beginning, it gets hard because your muscles will see some

kind of release, some kind of pain relieving massage, and

they will be less inflammation ID and then seven days

your body's gonna produce more cortisol, and all these hormones

are going to start reacting.

You're going to be absorbing toxins, and it's just gonna

create another not within, but not that you already have.

Or it's gonna and just create more knots around the

surrounding area.

So it kind of dissipates or a kind of negates

the whole massage that you're having.

So you want to go as consistently as possible so

that you can see the results, and you can see

the change in what's happening now.

The duration of the massage is typically an hour and

1/2 but if you can't get to the massage therapists

every single day or you don't want to go on

a weekly basis where you don't want to go at

all, it is recommended that you must hodge your own

areas of your body 10 minutes every single day.

You do not have to do this with essential oils,

but like I said previously, you can get some oils

from your local store, their easily accessible.

So if you can go ahead and pick up, she's

we pick up some sandalwood or pick up some lavender,

really pick up some eucalyptus oil and just put a

few dabs in the area and really Miss Arginine and

you'll see some relief.

Now there are three scholarly articles that I've read.

Psychology adjustments, whose trust measuring following a massage therapy, a

review of the literature treatment effects of massage therapy and

depressed people and meta analysis quarters on decreases and serotonin

and dopamine increases following massage therapy, thes air, all amazing

peer reviewed articles and journals that you should very well

check out.

If you don't really understand the idea behind massage therapy

or you just don't think it might be for you

a little more research might help you make that decision.

Now all of these have stated that they see an

increase in mental health, physical health, pain, joint stiffness after

massage therapy and all of these clients.

I think that's something that's really important to know just

because there are many alternatives.

We're treating stress, and you always have to find the

best one for you.

So I think that doing a little extra research might

help. Thank you very much.

This is my presentation.

Essential Oil Massage Therapy Reducing your Stress

Audio TranscriptAuto-generated