copy of NAC Fixed ops Training adjusted

Chapters

1. 00:00Chapter 1
2. 00:13Chapter 2
3. 00:29Chapter 3
4. 00:31Chapter 4
5. 00:32Chapter 5
6. 00:35Chapter 6
7. 00:38Chapter 7
8. 00:41Chapter 8
9. 00:42Chapter 9
10. 00:49Chapter 10
11. 00:59Chapter 11
12. 01:11Chapter 12
13. 01:14Chapter 13
14. 01:22Chapter 14
15. 01:23Chapter 15
16. 01:25Chapter 16
17. 01:26Chapter 17
18. 01:27Chapter 18
19. 01:29Chapter 19
20. 01:30Chapter 20
21. 01:32Chapter 21
22. 01:34Chapter 22
23. 01:36Chapter 23
24. 01:48Chapter 24
25. 02:01Chapter 25
26. 02:03Chapter 26
27. 02:09Chapter 27
28. 02:12Chapter 28
29. 02:16Chapter 29
30. 02:35Chapter 30
31. 02:37Chapter 31
32. 02:47Chapter 32
33. 02:49Chapter 33
34. 03:30Chapter 34
35. 03:56Chapter 35