Diagonal Reverse Cross Lunge

AC
by Arthur Cuenco3 views·Updated May 27, 2020
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Audio TranscriptAuto-generated

  1. I'm going to demonstrate the diagonal reverse cross lunch.
  2. Now, this is excellent to use for when you're trying
  3. to deal with it.
  4. Mobility, hip stability, balance issues.
  5. It's very effective when your training on the tennis court
  6. as well to making sure that your player is upright
  7. and balance when they're getting their shots and it goes
  8. like this.
  9. So basically, you take your racket well, each end of
  10. your act you can have your racket face like this
  11. or up to this guy.
  12. You start with your feet shoulder width apart.
  13. You're nice and balanced, and what you do is you
  14. with diagonal reverse cross lunch Act position.
  15. Continue and repeat.
  16. If you want to make this exercise more difficult, you
  17. go further into.
  18. The lines are deeper.
  19. If you want to make it easier, you go smaller
  20. with your diagonal reverse cross lunch.
  21. Where you need to do is you need to find
  22. the right balance in which your upright and you're able
  23. to do the exercise correct.
  24. That is called the diagonal reverse process