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by Anqi Zhou5 views·Updated Apr 2, 2020
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  1. Hello, everyone, this is NT.
  2. Today we're going to talk about an emerging treatment called
  3. M B S R E K.
  4. The mindfulness based stress reduction.
  5. So, in 1979 a professor in the University of Massachusetts
  6. named Joe Start John Kozak's In introduced this treatment.
  7. It was originally designed to help clients to overcome stress,
  8. and later, scholars found it can be beneficial and helpful
  9. for patients in hospital.
  10. For example, patients with heart disease is to reduce their
  11. physical pain.
  12. Um, this.
  13. It has now being used both therapeutically and clinically, because
  14. the core off M.
  15. B s artist mindfulness the facts off mindfulness plays a
  16. vital role in M.
  17. B s are, in a word, the outcome off.
  18. The treatment depends on whether mindfulness is useful for targeting
  19. populations. Mindfulness is a practice which trains people to folks
  20. on self behaviors and the environment.
  21. Breathing techniques are specifically highlighted in this treatment, meaning most
  22. of the mindfulness practice is will be the practice off
  23. breathing techniques and breathing skills.
  24. This treatment can not only for CSI on mindfulness practices,
  25. but also helps clients to develop essence off we'll be
  26. clients can go back to their home for example, kicking
  27. food like accomplishing tasks From a mindfulness perspective, this treatment
  28. is suitable for all ages, genders and all populations from
  29. this different cultural backgrounds and the implementation.
  30. Okay, um, M B s are normally contains an eight
  31. week treatment program one session per week.
  32. Within this program, each session contains 2 to 2.5 hours.
  33. Clients need to seat on the mattress on the floor
  34. while practicing mindfulness activities, followed by the instructions delivered by
  35. the therapists.
  36. There will be a Noh day class after the eight
  37. sessions, plus an additional training.
  38. The additional training?
  39. Well, it could be another four weeks.
  40. Or it could be say, some therapists prefer not at
  41. the additional training at all.
  42. And that's definitely Enrique.
  43. Um, there are basically three goals for this treatment.
  44. Firstly, it is designed to east and spank anxiety symptoms.
  45. Second, it is designed to reduce physical pain, and last
  46. but not least, um, it is to establish an awareness
  47. off well being for a client so that clans can
  48. live a healthier life compares to before.
  49. Um, almost most of the scholars found NBS are is
  50. very useful.
  51. They have this topless researchers to put participants into two
  52. groups. UM one treatment group and one waitlist Onda.
  53. Almost all the studies I found proofs that the treatment
  54. group showed much higher for significance compares to the wait
  55. list. However, some scholars found that is not good to
  56. implement mindfulness for depressed population as they studied that mindfulness
  57. cannot reduce stress for them.
  58. Other scholars have found that mindfulness although it is a
  59. very powerful and effective tool, different people reacted differently.
  60. Some could generate severe side effects because of the mountainous
  61. activities, so that they argue that the M.
  62. B S R is not the treatment for everybody.
  63. So to conclude M Beers are provides clients with opportunities
  64. to practice mindfulness skills, mostly breathing techniques.
  65. It is highlighted by many scholars saying it's very useful.
  66. However, some scholars argue that different people could generate different
  67. effects off from minds on this, and some of them
  68. could be side effects.
  69. Therefore, from my perspective, it is better for therapist to
  70. set a pretense for clients so that therapist could tell
  71. who is suitable for this treatment and if you would
  72. not be sued before this treatment, I have looked up
  73. for implementations on B s are off M.
  74. B S R and no therapist was actually doing the
  75. pre test.
  76. I think in the future it could be much better
  77. for scholars to establish and the instruments for protesting.
  78. I'm thinking maybe questionnaires or, um, face to face interviews.
  79. Basically. Well, as long as they could work to detect
  80. whether the client is suitable for mindfulness treatment, it will
  81. be good.
  82. Um, and now there are my references.
  83. Um, on dhere is the presentation.
  84. I really, really like the topic.
  85. M b s r.
  86. And I hope that, um, if you have any other
  87. questions or concerns because I think after delivered the required
  88. contents quite thoroughly.
  89. But if you have any other questions, please send me
  90. an email to let me know, and we can discuss
  91. about this further, um, on DDE.
  92. And thanks for listening.
  93. That's about it.
  94. Have a nice day and take care of yourself.