Eat Well, Be Well

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by Psych Serves4 views·Updated Aug 13, 2021
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  1. Yeah. Thank you so much for participating in that activity.
  2. We are going to next dive into the objectives of
  3. today's presentation.
  4. Yeah. Okay.
  5. We're going to go over the gut brain or gut
  6. mind connection foods and ingredients that impact our gut, which
  7. in turn affect our mood, art, energy, etcetera.
  8. Then we'll go over mindful eating, how to practice that
  9. and then we'll wrap up today's session with an activity
  10. specifically looking at our diets and how we can improve
  11. them. Yeah.
  12. The goals of today's session are to discuss the gut
  13. mind connection.
  14. Get a better idea as to how food affects mood
  15. and our energy.
  16. You'll be able to identify and identify healthy foods in
  17. addition to less favourable foods.
  18. I don't like to use the term good or bad.
  19. So I'm going to use unfavorable or favorable for the
  20. gut because I believe that all types of food can
  21. fit and healthy diet.
  22. Then we'll go over the basics of intuitive eating what
  23. that looks like and how to practice it, especially when
  24. you're at work or when you're at home or you're
  25. in a social setting.
  26. I want to give you the tools to be successful
  27. when you are eating.
  28. And lastly, we'll wrap up today's session with a kind
  29. of a nutrition makeover doing some swamps with certain food
  30. sources. Yeah.
  31. Yeah.