Closed Chain Ball Crawl

AC
by Arthur Cuenco3 views·Updated May 27, 2020
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  1. the next exercise called the clothes chain.
  2. While brought you need your racket and you can use
  3. three or six tennis balls.
  4. Place your racket comfortable distance away from you having the
  5. racket handle away from you.
  6. You place three balls on the other end, so the
  7. length of yoga mat is sufficient.
  8. Get down on your hands and your toes and basically
  9. alternate opposite arm opposite like together.
  10. Take the ball, place it, walk backwards.
  11. Take a new ball.
  12. Repeat, make it more challenging.
  13. You can change which ball you pick up.
  14. You can alternate.
  15. You can also make the distance further.
  16. If you want to make it more easy, you can
  17. bring the racket closer to you.
  18. They're less in the distance as well as lessen the
  19. number of balls use.
  20. This is called close chain ball crop.