Intermittent Fasting

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by Chelsea Taylor3 views·Updated Apr 12, 2021
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  1. Hello, my beautiful tinker shells and welcome back to my
  2. channel. Shell knows best.
  3. Now. Today I'm focusing on a New Year, New Me.
  4. I am looking at a lifestyle change and I thought
  5. why not share it with my followers and see what
  6. they think.
  7. So I'm sharing this with you and sharing some of
  8. the benefits of intermittent fasting.
  9. And I'd love to hear your comments or any experience
  10. that you have had with it in the past in
  11. the comment section.
  12. So as I said, I'm going to be doing intermittent
  13. fasting this year.
  14. I know many of you may know what fasting is
  15. based on religious practices where they would not eat for
  16. a certain period of time, but it's also used for
  17. a lifestyle change for the way that you eat.
  18. So there are ways that you can do it where
  19. you alternate days and you eat for one day and
  20. then you fast for another day and do that various
  21. number of days.
  22. There's also time restricted where you'll finish eating by eight
  23. p.m. At night and then you won't eat again until
  24. talk to you the next day.
  25. So various ways you can fast and there are lots
  26. of benefits.
  27. So I have a few pictures here just showing a
  28. little diagram about how intimate fascinating can help your body,
  29. such as working with your circadian clock, helping with your
  30. lifestyle as well as the microbiota that's in your gut
  31. as well as various other metabolic regulation such as insulin
  32. hormones, lipids and also our is very good for preventing
  33. obesity and other diseases.
  34. This is just another chart showing the same thing.
  35. But one interesting thing I found with intermittent fascinating is
  36. that it helps with bone health, helps promote hormones that
  37. help keep your bones healthy.
  38. And in addition to that um it also helps with
  39. weight loss.
  40. Now I'm not looking at this as a weight loss
  41. journey, but if you are looking for weight loss journey,
  42. intermittent fasting is a great option.
  43. It helps with decreasing your energy intake, which, you know,
  44. it means you're not eating as many calories, so you're
  45. gonna VM calorie deficit and then you also have improved
  46. activity levels and apparently better sleep quality, which, you know,
  47. a girl could use.
  48. So I'm excited about in tremendous fast and I don't
  49. know about you guys, but I'm looking forward to this
  50. journey. If you want to follow along or check out
  51. any of my other content, feel free to like and
  52. subscribe my channel and I'll see you next time.