3/25/22
5
Audio Transcript Auto-generated
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Good morning friends and welcome to Mindful mornings.
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Today I am here with some of my friends for mindful mornings
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joseph
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Zion,
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Calvin
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4th grade. So Calvin's in fourth grade.
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And today we're going to practice some mindfulness activities.
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My friends asked me to be in this video because
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they wanted to show me the way that they calm
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their body before making a choice so that they can
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keep their brain logical to make a really good choice.
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So for our mindfulness activity to stay in the present moment
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to be fully here,
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we are going to practice counting down.
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So friends go ahead and take your 10 fingers
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and as we count down, we're going to take some deep breaths.
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Ready?
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10
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nine
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A
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seven
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six.
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Hi
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four
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three
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22
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one.
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So when you find yourself in a situation where your emotions
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are maybe too high and you need to make a choice.
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We're gonna count, we're gonna breathe, we're gonna control our body,
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we're gonna keep our bodies calm in order to make a good choice.
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So next on mindful mornings are affirmations.
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If you can move to the side so that we can still see your faces
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this way
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and go ahead and repeat after me.
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I am kind. I am kind.
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I am respectful. I am dreadful.
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I am good. I am good.
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I use kind words. I use kind words.
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So my friends helped me pick those affirmations
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for what they tell themselves throughout the day.
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So thank you for joining us on mindful mornings and we will see you all tomorrow