3/25/22

JL
by Jocelyn Lopez10 views·Updated Mar 24, 2022
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  1. Good morning friends and welcome to Mindful mornings.
  2. Today I am here with some of my friends for mindful mornings
  3. joseph
  4. Zion,
  5. Calvin
  6. 4th grade. So Calvin's in fourth grade.
  7. And today we're going to practice some mindfulness activities.
  8. My friends asked me to be in this video because
  9. they wanted to show me the way that they calm
  10. their body before making a choice so that they can
  11. keep their brain logical to make a really good choice.
  12. So for our mindfulness activity to stay in the present moment
  13. to be fully here,
  14. we are going to practice counting down.
  15. So friends go ahead and take your 10 fingers
  16. and as we count down, we're going to take some deep breaths.
  17. Ready?
  18. 10
  19. nine
  20. A
  21. seven
  22. six.
  23. Hi
  24. four
  25. three
  26. 22
  27. one.
  28. So when you find yourself in a situation where your emotions
  29. are maybe too high and you need to make a choice.
  30. We're gonna count, we're gonna breathe, we're gonna control our body,
  31. we're gonna keep our bodies calm in order to make a good choice.
  32. So next on mindful mornings are affirmations.
  33. If you can move to the side so that we can still see your faces
  34. this way
  35. and go ahead and repeat after me.
  36. I am kind. I am kind.
  37. I am respectful. I am dreadful.
  38. I am good. I am good.
  39. I use kind words. I use kind words.
  40. So my friends helped me pick those affirmations
  41. for what they tell themselves throughout the day.
  42. So thank you for joining us on mindful mornings and we will see you all tomorrow