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PSA Project
LD
by
Leslie Dunevant
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Updated Apr 14, 2021
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Chapters
00:00
Chapter 1
00:03
Chapter 2
00:34
Chapter 3
Audio Transcript
Auto-generated
00:00 - 00:01
self image.
00:01 - 00:02
Pizza. For adolescents.
00:04 - 00:07
This adolescence we notice a lot of change within ourselves
00:08 - 00:08
mentally invisibly.
00:09 - 00:12
It's easy to get caught up in our insecurities wishing
00:12 - 00:15
that we're something we're not, especially with the rise of
00:15 - 00:17
social media comparing ourselves to others.
00:17 - 00:20
Has planned your generation with unrealistic body standards and expectations.
00:22 - 00:24
It's making even worse these images we compare ourselves to
00:25 - 00:27
tend to be doctored with the help of Photoshop and
00:27 - 00:30
filters making these expectations impossible to meet.
00:31 - 00:33
The result of this is poor self image and mental
00:34 - 00:34
and physical health.
00:35 - 00:38
You need to stop body shaming ourselves and break this
00:38 - 00:39
habit of being your own worst critic.
00:40 - 00:42
Instead, we need to tell ourselves what we do like
00:42 - 00:44
about our bodies and what they do for us.
00:45 - 00:47
We also need to take care of better care of
00:47 - 00:51
ourselves, drinking more water, getting enough sleep, eating right and
00:51 - 00:55
exercising. In one last thing, there's way more to you
00:55 - 00:55
than just your appearance.
00:56 - 00:59
Your body is capable of many wonderful things in your
00:59 - 01:01
mind. Even more so be thankful
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