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Study Tips

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by

Barbara Churchill

on 17 June 2013

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Transcript of Study Tips

S
LISTEN TO MUSIC!
Baroque music (Mozart)
60 beats per minute
Stimulates Left/Right brain
Can increase RECALL
Listening while studying INTENSIFIES results!
B
- Begin Studying Early
Study in Chunks of Time:
*20-50 minute increments
*5-10 minute breaks
Manage Your Time:
*Schedule your study time
R
- Remember-Ask A Librarian for Help
E
- Eat Something!
OFFICE HOURS ARE?
Visit your Instructor
during office hours for
extra help.
Nachtmusik-Mozart
FLASHCARDS
Definitions
Ryhmes
Mnemonics
Repeat, Repeat, Repeat
Pictures
APPROACH EACH CLASS DIFFERENTLY
Study different subjects in different places:
T
ips
Study Outside
Study in Library
tudy
BREATHE
`
B
- Begin Studying Early
B
- Begin Studying Early
B
- Begin Studying Early
B
- Begin Studying Early
B
- Begin Studying Early
Study at home
Cocoa/Dark Chocolate STIMULATE:
E
- Eat Something!
BRAIN FOOD
Whole Grains
BRAIN FOOD
Nuts:
E
- Eat Something!
E
- Eat Something!
Wheat Germ
Berries
Brain Food
Seeds
Anti-oxidents
protect cell structure
Vitamin K
enhances cognition
Thiamine improves
Tyrosine improves alertness & memory
Choline
boosts memory
& brain development
Catechines keeps
your wits sharp
Green Tea
Eggs
Yogurt
Tomatoes
Red Cabbage
Polyphenols
reduces brain cell damage
Broccoli
Blueberries
prevent cell damage
Strawberries
improve cells ability to communicate
Blackberries
protect brain from degenerative brain disease
Spinach
Improves learning capacity
Mono-unsaturated fat
helps healthy blood flow
Avocado
Nasunin
vastly improves focus
Eggplant
Brain Food
E
- Eat Something!
Brain Food
- Always be POSITIVE!
A
Prevent Test Anxiety
*Breathe in slowly to the count of 7
-then exhale to the count of 7
-continue until relaxed
*Use Daylight to study - especially hard subjects
*Replace negative thoughts
with success!
Walnuts - omega 3
cell membranes work better
Cashews - magnesium
oxygen rich blood
better brain function
Almonds - Phenylalanine & Riboflavin
boosts moods
boosts memory
Pecans & Peanuts - Choline
boosts memory & brain development
- Always be POSITIVE!
A
- Take FREQUENT Breaks
T
Take walks in Nature!
Your grades may improve!
EXCERCISE!
Run/Jog
Swim
Walk
Dance
- Take FREQUENT Breaks
T
20 minutes of cardio can improve your memory

(even 3 ten minute chunks)
elp Each Other
H
Study in Groups
Study Subjects Differently
Study
Math
in a study room
Use Blue ink
Study
English
under a tree
Use Red ink
Study
Science
in corner of the library
Use Black ink
NJOY!
E
Study ONE subject at a time
Take breaks between subjects
Plan your Finals PARTY!!!
Spa Treatment
Movies
Pizza Party
Sleeping to recover
focus
concentration
mood
MEMORY
Full transcript