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Jack Barschel

on 10 May 2010

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Transcript of Wellness

You should follow the rule of 8 how you do this is you divide 24 BY 3 which is 8 So you should get 8 hours of work ,8 hours of play and 8 hours of sleep.
me!!!! I'm 9 years old and my
birthday is september 20,2000 . I play hockey and i swim in the CatalIna SWIM CLub. i get 10 hours of sleep 6 hours and 45 minutes of work and 7 hours and 15 minutes of play.i'm going to tell you how to be well! nutrition
You should get 5 servings of fruits and
vegitables if your 4 - 8 years, 6 if your
9-13 years , 7 if your a girl and your 14-
18 and 8 if your a boy and 14-18
servings of fruit , 4 servings
of vegatables, 3 servings of
grains ,1-2 servings of meat ,fish
and beans. fitness
These are 5 atributes of
You should exercise regularly. How to be healthy Hydration
you should drink atleast
8 cups of water every single day MULtiple intellegences
i am me smart and body
dont smoke
dont do it,dont think about it
dont smoke
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