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"Waking up from the right side!"
Transcript of "Waking up from the right side!"
TO DO list:
Can be shared
Resonates, radiates, can fill others
Emanates from within
Triggered by positive thoughts
Q1: What is your high point of the week?
Introduce yourself to the seatmate on your right and share a
that occured just recently. Please take about (3) minutes.
Hint: Something that made you smile, felt right, uplifting, fulfilling...
Q2: What would you consider your
for the week?
Depending on your comfort level, share a low point, a struggle, a moment of distress or anxiety, the "pinch" or a "crunch" in your week.
Q3: What did you observe?
Dr. David Cooperrider
Dr. David Cooperrider
What does this tell us about happiness?
Reframe, redirect the negative conversation
Positive stories trigger positive energy
B. Friedrisckson, Psychological Science Journal
Positive emotions trigger upward spirals toward emotional well being
The Power of The QUESTION!
There is great response & impact in a positive question!
- Valuing the act of recognizing the best in people or the world around us; affirming past & present strengths, successes & potentials (valuing, prizing, esteeming and honoring)
Where exactly is it? Who is the contact person for a happy place?
Am I happy?
Could I be happier?
How do I stay happiest?
The act of exploration & discovery; To be open to seeing new potentials and possibilities (discovery, search, study, explore)
Physical Exercise (endorphins)
Random acts of kindness; service
Powerful Pause: "Agenda-less" BE STILL, Quiet your mind, meditation, breathe deeply
Embrace a new goal (triggers dopamine, energy is increased)
Survive then Thrive instead of Fight vs. Flight
Laugh, stretch, relax!
Build new habits (Brain Retrain)
Positive Intelligence - "Happy folks are more creative, productive, better at problem solving vs. unhappy peers" - HBR Jan 2012
Happiness precedes SUCCESS!
"I've come to believe that each of us has a personal calling that's as unique as a fingerprint - and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard and also allowing the energy of the universe to lead you. " Oprah Winfrey
Mindfulness: BE INTENTIONAL!
Positive mindset: "What worked well instead of "What went wrong?"
Face to Face versus Facebook
Relational vs. transactional
Compliment more, criticize less
Light exposure - Nature Energy
Cultivate relationships not race for the most "likes"
Define your purpose, craft a personal vision
An experiential exercise - -
I am grateful to be here, to have shared the same space with each of YOU! Have a great rest of your life!
A final quote for today:
"Taking joy in living is a woman's best cosmetic."