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Transcript of Stress Management
A specific response by the body to a stimulus, such as pain or fear, that disturbs or interferes with the normal physiological equilibrium of an organism.
Stress Relief Tips and Techniques to Calm Down and Unwind
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths."
- Etty Hillesum
Feeling are you Losing It?
75% to 85% of all medical problems are related to stress.
Laughter is the "Best Medicine"
Take a nap!
Watch out for Information Overload
"In your thirst for knowledge, be sure not to drown in all the information."
- Anthony J. D'Angelo
“Not everything needs to be taken care of right now.”