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Stress Management

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Cleomar Palomares

on 14 May 2015

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Transcript of Stress Management

Are you stressed?
A specific response by the body to a stimulus, such as pain or fear, that disturbs or interferes with the normal physiological equilibrium of an organism.

Stress Relief Tips and Techniques to Calm Down and Unwind
Breathing Exercise
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths."
- Etty Hillesum

Stress Management
Burned out?
Feeling are you Losing It?
75% to 85% of all medical problems are related to stress.
Laughter is the "Best Medicine"
Take a nap!

Watch out for Information Overload
"In your thirst for knowledge, be sure not to drown in all the information."

- Anthony J. D'Angelo

“Not everything needs to be taken care of right now.”
Full transcript