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Fad Diets

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Brooks Kelchlin

on 7 October 2013

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Transcript of Fad Diets

Class Activity
Would you follow the diet plan that was assigned to you

Vitamin & Fat Burner

Fad Diets
Protein Supplementation
The body can only synthesize 12 of the 20 amino acids.

The rest must be obtained through a person's diet.

Athletes who rely on heavy muscle growth sometimes turn to protein supplementation when their diet lacks the large amount of protein needed to satisfy the demand
13 essential vitamins for growth and development
74% of American diets do not meet vitamin intake
Deficiency v Hypervitaminosis
Atkins Diet
Fact: The Atkins diet is a low carb high protein diet
Fact: In the first two weeks of the diet you do lose a lot of just water weight
Myth: The Atkins diet is all about eating fatty meats and cheeses
Myth: The Atkins diet is too restrictive
1 month supply of Nutrisystem meals
Healthy diet
little to no short term health risks
Includes Soluble fiber & Omega-3
How Muscles Repair
- Heavy muscle activity creates trauma on the muscles.
- Trauma activates satellite cells around the muscle fiber.
- These cells fuse with the damaged muscle fiber, increasing cross-sectional area and providing more nuclei to participate in protein synthesis.

Arguments Against Protein
- Christopher Wanjek (LiveScience)
- Average non-exercising adult needs 60 grams/day.
- Nancy Clark, RD (Beta Active)
- A protein-based diet displaces important carbs.
 Sedentary person:
0.4 g/lb
 Recreational exerciser, adult:
0.5 - 0.75
 Competitive athlete, adult:
0.6 - 0.9
 Growing teenage athlete:
0.8 - 0.9
 Dieting athlete, reduced calories: 0.8 - 0.9
 Maximum for all healthy athletes: 0.9 gram/lb

The casein protein makes up about 80% of all protein found in milk.
Offers an alternative to whey.
Dissolves slower than whey.
Whey Protein Concentrate 80 (wPC - 80), is a filtered version of Whey Protein concentrate (WPC), a substance created in the cheese making process.
WPC - 80
Protein Digestion
Fat Soluble
4 Vitamins
A, D, E & K

Ingested through intestinal tract

Dissolved in fat & stored
Water Soluble
8 Vitamins
B Group & C

dissolved in water & not stored in body

if not adsorbed, turns into body waste
Fat Burners
• Metabolism boost
burn more calories without cut back
• Increase energy
caffeine & thermo properties
• Suppress appetite
no hunger pains or cravings
• Body fat use
makes muscle glycogen

Hyper Shred
Contains Piperine
stops enzymes for breakdown & transport of drug molecule

107% Vitamin B3 intake

333 mcg Vitamin B12
In recent research it has shown that the metabolism and endocrine system are a big part in effectively maintaining healthy body weight and reducing body fat stores
Pituitary Gland
Human Growth Hormone (HGH)
Ketone bodies
Omega-3 Fatty Acid
The Atkins diet
The Atkins Reality
Nutrisystem is a hard diet to follow.
Weight loss with Nutrisystem will be slow.
Nutrisystem is an expensive diet.
Full transcript