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Unit 3 - The Mind and Sports Performance - Learning Aim B - Explore the influence that motivation and s
Transcript of Unit 3 - The Mind and Sports Performance - Learning Aim B - Explore the influence that motivation and s
sports performance (B.7 / B.8 / B.9 / B.10 / B.11 )
Why is self-confidence important?
Muhammed Ali -
Methods to increase self confidence
A technique used to
by picturing yourself
Methods to increase self-confidence
A Technique used to improve self confidence by telling yourself that you will be successful.
Confidence in a specific situation, related to performing a task with a specific goal in mind.
: the belief that a desired behaviour can be performed.
Can separate highly succesful athletes from less successful ones
YOU CAN DO IT
Producing positive emotions
Improves concentration and effort
Develops positive game plans
Task 1 - see worksheet
4 Key factors
1. Performance Accomplishments
2. Imaginal Experiences
3. Vicarious Experiences
4. Verbal Persuasion
previous accomplishments that increase your belief in future performances (one of strongest factors)
Using modeling or demonstrations to develop self-efficacy (If they can - I can) (familiar)
Teachers, Coaches and peers persuading you that you can be successful (If you feel they believe it, you might to)
Imagining personal performances are successful (visualising the perfect performance)