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Andrea Toyos

on 1 August 2013

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Transcript of Ballet!

By: Andrea Toyos
Different ballet positions!
Ballerina Diet
Each serving of food must be divided in half
Soups should be eaten separately from others foods
Never mix different types of proteins
Use only low fat and fat free dairy products
Never add sugar to your drinks
Do not use salt; substitute with soy or spices
Drink water 30 min. or 1 hour before a meal
Drink at least 8-10 cups of water a day
Ballet posture
What is Ballet?
Ballet is an art form created by the movement of the human body. It is theatrical performed on a stage to an audience utilizing costumes, scenic design and lighting. It can tell a story or express a thought or emotion. Ballet can be magical and exciting.
First position: feet are facing opposite way
Second position: feet are still facing opposite way but a little more separated
Third position: feet are facing are ankle to ankle
Fourth position: feet are facing ankle to ankle but separate
Fifth position: feet are facing ankle to toe
Don't Slouch
Ballet Pointe Dance Routine
Full transcript