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Stress campaign Grads 2016

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by

Mohamed El-Gazzar

on 18 June 2013

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Transcript of Stress campaign Grads 2016

stressed out?
exams bothering you?
we can help you! :D
anxiety
worry
the mechanics of stress
its a type of repetitive thinking
it comes from the neo-cortex
it's a feeling of impending doom
its a part of the limbic cortex
worry
anxiety
stress
stress
stress is a response
http://en.wikipedia.org/wiki/Fight-or-flight_response
http://dujs.dartmouth.edu/fall-2010/the-physiology-of-stress-cortisol-and-the-hypothalamic-pituitary-adrenal-axis#.UW7jb6Kp3pU
resources
SAM PATHWAY
SAM
(SYMPATHO-ADRENAL PATHWAY
Different
perspectives

Nutrition
thanks for watching
:D

feels like your head is spinning?
Happy hormones
dopamine
endorphins
ghrelin
oxytocin
serotonin
TIPS
Therapy
Full transcript