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Overtraining and Heart Rate

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Jonathan Huppi

on 15 November 2012

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Transcript of Overtraining and Heart Rate

References A case for monitoring resting heart rate and heart rate recovery in recreational athletes Overtraining
Prevention Recovery Overload Sx Decrease in Performance
Changes in Heart Rate
Decrease in Body Weight
Increased Chance of Illness
Decreased Desire for Training/Competing
Increased Enzyme Activity
Disturbances in Sleep Patterns
Difficulty Concentrating OverReaching Chronic Acute Types and the Continuum "Restlessness and Excitation" "Inhibition and Depression" Markers Mood
Motivation Psychological Heart Rate Measures Physiological Creatine Kinase and Lactate Dehyrdogenase BioChemical White Blood Cell Count Immunological Criterion
Measure? Resting Heart
Rate and
Heart Rate Recovery Strong Indicator Feasible Monitoring Objective Achten, J., & Jeukendrup, A. (2003). Heart Rate Monitoring. Applications and Limitations. Sports Med, 33(7), 517-538.
Baumert, M., Brechtel, L., Lock, J., Hermsdorf, M., Wolff, R., Baier, V., & et al. (2006). Heart Rate Variability, Blood Pressure Variability, and Baroreflex Sensitivity in Overtrained Athletes. Clinical Journal of Sport Medicine, 16, 412-417.
Bosquet, L., Merkari, S., Arvisais, D., & Aubert, A. E. (2008). Is heart rate a convenient tool to monitor over-reaching? A systematic review of the literature. British Journal of Sports Medicine. 42, 709-714
Griffin, A., Unnithan, V., & Ridges, P. (1999). The Physiological Effects of Swimming Competition on 16-17-Year-Old Elite Female Swimmers. Pediatric Exercise Science, 11, 22-31.
Hassmen, P., & Kentta, G. (1998). Overtraining and Recovery. A Conceptual Model. Sports Med, 26(1), 1-16.
Jeffreys, I. (2004). A System for Monitoring Training Stress and Recovery in High School Athletes. Strength and Conditioning Journal, 26(3), 28-33.
Lamberts, R.P., Swart, J., Capostagno, B., Noakes, T.D., & Lambert, M.I. (2010). Heart rate recovery as a guide to monitor fatigue and predict changes in performance parameters. Scandinavian Journal of Medicine and Science in Sports, 20, 449-457.
Mourot, L., Bouhaddi, M., Perrey, S., Cappelle, S., Henriet, M.T., Wolf, J.P., & et al. (2004). Decrease in heart rate variability with overtraining: assessment by the Poincare plot analysis. Clinical Physiology and Functional Imagining, 24(1), 10-18.
Nederhof, E., Lemmink, K., Visscher, C,. Meeusen, R., & Mulder, T. (2006). Psychomotor Speed. Possibly a New Marker for Overtraining Syndrome. Sports Med, 36(10), 817-828.
Waldeck, M., & Lambert, M. (2003) Heart Rate During Sleep: Implications For Monitoring Training Status. Journal of Sports Science and Medicine, 2, 133-138. Jeffreys (2004) Hassmen (1998) Jeffreys (2004) Hassmen (1998) Jeffreys (2004) Hassmen (1998) Decrease in RHR and Submax HR are positive adaptations HR and the Continuum
Bosquet (2008) Heart Rate Recovery
RP Lamberts (2010) Effects of the Diurnal Cycle and Temperature Sleeping Heart Rate
Varies by 8 bpm
Waldeck (2003) Inexpensive
Achten (2003) Competitive Swimmers
Griffin (1999) Two-a-days Pre-Season
Full transcript