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hatha yoga

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by

romy roevens

on 21 November 2013

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Transcript of hatha yoga

hatha yoga
houdingen
- SUKH-ASANA -> kleermakerszit
- SVASTIK ASANA -> gunstige houding
- BHADR ASANA -> gemakkelijke houding
- VRISH ASANA -> buffelhouding

doel
- oefensysteem
- innerlijke vrede
- bewustwording
- ha = zon
- tha = maan
- yoga = verbinding
- evenwicht
- lichaam verbinden


techniek
shitali
achtergrondinfo
- 5000 jaar geleden
- opkomst beschaving
- archeologen -> figuren
- 3 periodes :
pre-klassieke
klassieke
post-klassieke
- hindoeïsme
- veda's


techniek
- kleermakerszit
- tong tegen gehemelte
- sissend geluid
- adem vasthouden
- uitademen langs neus
- balans
- kleermakerszit
- tong krullen
- inademen
- vasthouden
- uitademen door neus
sitkari
Full transcript