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Healthy Life

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by

Jose Sanabria

on 5 August 2013

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Transcript of Healthy Life

HEALTHY LIFE
Introduction
In this presentation we are going to talk about how to achieve a healthy life.
You are going to know what are the disadvantages to have an unhealthy life and what issues could this cause into your body.

Mission:
Our mission is to inform everyone about what means “having a healthy life”

Vision:
Our mission is that all of our classmates change their bad behaviors in food that they can have a better lifestyle that allow them to have a healthier life.

Objectives
At the end of this report you will be able to:
Know characteristic of some sports.
Know the advantages of exercising.
How to achieve a healthy life.
Know the disadvantages to have an unhealthy diet
Know the disadvantages of junk food.
Know the advantages of having a healthy lifestyle
Know the advantages of healthy food.

Sports characteristics
•Badminton
•Baseball
•Basketball
•Gymnastics
•Karate
•Running
•Swimming

Advantage of exercising
•Exercise controls weight
• Exercise combats health conditions and diseases
• Exercise improves mood
•Exercise promotes better sleep

Achieve a healthy life
Choose food that contains minimal amounts of unhealthy fats.

Eat healthy fats in moderation.
Poly- unsaturated, mono-unsaturated and omega-3 fats are all good lifestyle choices.

Select foods that are low in both sugar and highly refined carbohydrates.

Eat a variety of different whole foods instead of eating processed foods.

Disadvantages to have an unhealthy diet
•Obesity
•Excessive Weight Loss
•Accelerated Aging

Disadvantages of junk food
Facts about fast food
Soaring obesity
Disadvantages of Fast Food

Advantages of having a healthy lifestyle
•Living Longer
•Looking Your Best
•Feeling Your Best
•More energy

Advantages of healthy food
Weight control is a common reason that you might consider eating healthily.

Weight Loss or Maintenance

Blood Sugar

Decreased Cancer Risk

Conclutions
This report was about how to achieve a healthy life I hope you understood what we said and apply all this new knowledge that you acquired to change your bad lifestyle into a god lifestyle. Changing your unhealthy life you can live better you will have more energy. And the most important fact is that you will live a healthy life
Full transcript