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Components of Health Related Fitness
Transcript of Components of Health Related Fitness
• To consider tests that can measure these components.
• To understand and identify the components of ‘health related and skill related fitness’ .
• To recognise which components of fitness are essential for particular sports
The 5 Sssss
"Ability of the heart and lungs to keep operating efficiently during an endurance event."
"Ability to move all or parts of the body as quickly as possible."
"Ability to bear weight."
"The range of movement around a joint".
"your body type"
Recap of objectives
Low risk to health problems
Energy to participate
"The ability to meet the demands of the environment"
= The 5sssss
The ability of the muscles to work for long periods of time without tiring .
-support your own weight
- apply force against an object
the greatest amount of strength applied to an immoveable object
The ability to exert
quickly as possible