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Components of Health Related Fitness

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by

Athanasia Nikolaidis

on 21 September 2015

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Transcript of Components of Health Related Fitness


• To consider tests that can measure these components.
FITNESS
• To understand and identify the components of ‘health related and skill related fitness’ .
• To recognise which components of fitness are essential for particular sports
Health Related
The 5 Sssss
Stamina
"Ability of the heart and lungs to keep operating efficiently during an endurance event."
Speed
"Ability to move all or parts of the body as quickly as possible."
Strength
"Ability to bear weight."
Suppleness
"The range of movement around a joint".
Somatotype
"your body type"
Recap of objectives
What?
Who?
Who?
What?
What?
Who?
What?
Who?
Low risk to health problems
Energy to participate
"The ability to meet the demands of the environment"
Health Related
Skill Related
S
S
S
S
S
= The 5sssss
(+ ME)
A
B
C
E
F
G

Power
13 components
6
6
Muscular Endurance
The ability of the muscles to work for long periods of time without tiring .
3 categories:

Dynamic

-support your own weight
- apply force against an object
Static
the greatest amount of strength applied to an immoveable object
Explosive
The ability to exert
force as
quickly as possible
example?
What?
Full transcript