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siti solehah rusli

on 21 October 2012

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You can stimulate your heart and lungs, elevate your blood pressure and improve breathing capacity by laughing.

One good belly laugh burns off 3 1/2 calories.

Laugh can strecth the muscles of the face. A healthy laugh is a laugh that off, happy and doing with all my heart. It will be using up to 80 muscles when we are in good laugh.
Laughter and humor are essential for health. why???

because they strenghthen your immune system, diminish pain, boost your energy anad help you to relieve pain and stress.

humor is defined as a stimulus that helps people laugh and feel happy.

laughter is a response to humor that involves positives physiological and physychological reactions.

Best of all, this priceless medicine is fun, free, and easy to use. INTRODUCTION
Children laugh about 400 times a day. Adults laugh an average of 15 times a day.

Laughter is good exercise.Laughing 100 times has the same effect on the body as being on a rowing machine for 10 minutes or a stationary bike for 15 minutes.

"Thirty minutes of exercise three times a week, and 15 minutes of laughter on a daily basis is probably good for the vascular system," says Dr Miller from M.D. University of Maryland.

Ball Memorial Hospital in Muncie, Indiana, has compiled some fascinating facts:

13 muscles are used to smile, but 47 are required for frowning. You have to smile nearly a quarter of a million times to make 1 wrinkle. Little Known Facts About Laughter... When you “become the problem” and take yourself too seriously, it can be hard to think outside the box and find new solutions. But when you play with the problem, you can often transform it into an opportunity for creative learning.

Jane worked at home designing greeting cards, a job she used to love but now felt had become routine. Two little girls who loved to draw and paint lived next door. Eventually, Jane invited the girls in to play with all the art supplies she had. At first, she just watched, but in time she joined in. Laughing, coloring, and playing pretend with the little girls transformed Jane’s life. Not only did playing with them end her loneliness and mild boredom, it sparked her imagination and helped her artwork flourish. Best of all, it rekindled the playfulness and spark in Jane’s relationship with her husband. Example of people who took everyday problems and turned them around through laughter and play:

Laughter and humor help you stay emotionally healthy

More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope.

Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better.

Laughter is contagious-Just hearing laughter primes your brain and readies you to smile and join in the fun. “Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” ~ Paul E. McGhee, Ph.D.

A good laugh is a wonderful thing

It refreshes,relieves stress, generates positive emotions and promotes communication

Laughter is a powerful medicine to stress, pain, and conflict.

There are 3 benefits of laughter that are: Laughter is strong medicine for mind and body Laughter is the sun that drives winter from the human face As conclusion, laughter give us many benefits.

Let’s us laugh to relieve our stress and maintain to look young

Always keep smiling and laughing to make people happy with us. Conclusion…
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