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Nutrition

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by

Eslam Khalil

on 21 April 2015

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Transcript of Nutrition


Materials and food necessary to support life and growth
Nutrition
Public Health
departement
Nutrition balance
Why is it important to eat healthy?
Water
Conclusion
How you can eat healthier?
Prepared by :
5th year students
faculty of pharmacy
Al-Azhar university
Nutrition in health
What is Nutrition?
Examples: vitamins and minerals found in fruit
As your body grows, it is important to take care of it by eating nutritious food with the proper amount of servings.
Presented by :
Eslam khalil
f
aculty of pharmacy
Al-Azhar university
Diet
Sum of food consumed by an organism or group

Balance between different componentof diet
Best way to live a
healthy life
is to eat a balanced diety

To provide
nutrients
that your body needs to function
To give you more
energy
and
alertness
throughout the day
To prevents future
disease
and
sickness
Diabetes
Obesity

Cancer
Vital component of our diets
Makes up 50-70 percent of our body

Need it for growth & body maintenance

Eat regular meals

Breakfast is the most important meal of the day

Keeps body filled with fuel to get through the day

Eat a variety of foods

Cut down on high fat &sugar

Fruits and vegetables

Drink water or juice instead of soda

Presented by :
Eslam Khalil
Full transcript