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Transcript of Nutrition
Materials and food necessary to support life and growth
Why is it important to eat healthy?
How you can eat healthier?
Prepared by :
5th year students
faculty of pharmacy
Nutrition in health
What is Nutrition?
Examples: vitamins and minerals found in fruit
As your body grows, it is important to take care of it by eating nutritious food with the proper amount of servings.
Presented by :
aculty of pharmacy
Sum of food consumed by an organism or group
Balance between different componentof diet
Best way to live a
is to eat a balanced diety
that your body needs to function
To give you more
throughout the day
To prevents future
Vital component of our diets
Makes up 50-70 percent of our body
Need it for growth & body maintenance
Eat regular meals
Breakfast is the most important meal of the day
Keeps body filled with fuel to get through the day
Eat a variety of foods
Cut down on high fat &sugar
Fruits and vegetables
Drink water or juice instead of soda
Presented by :