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Overweight and obesity is becoming an epidemic in our country. The American Heart Association estimated that 154.7 million Americans are overweight or obese.
This problem could lead to:
type two diabetes
cancer References http://nutritiondata.self.com/
www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet19MakeBetterBeverageChoices.pdf QUESTIONS? Salad Items
Lettuce Broccoli Celery Black Olives Hard Boiled Eggs Onions Ham
Calories: 7 31 6 36 77 67 70
Fat: 0.08g 0.34g 0.07g 3.24g 5.28g 0.13g 2g
Sugar: 0.97 g 1.55 g 0.73 g 0 0.56 g 6.85 g 3 g
Bacon Green peppers Spinach Shredded cheese Pineapple Yogurt(plain)
Calories: 30 30 7 105 74 143
Fat: 1 g 0.25g 0.12 g 8.5 g 0.7g 3.52g
Sugar: 0 3.58g 0.13g 0 5 g 15.98g Do you know what you eat? Ranch Italian Thousand Island Blue cheese Vinaigrette
Calories 73 43 59 100 43
Fat 7.71 g 4.17g 5.61g 8.15g 4.17g
Sugar 0.37g 1.22g 2.43g 0.14g 1.22g Do you know what you eat?
Salad Dressing Glen Gainer.25 ENGR 2367 University Residences and Dining Services. (2013). NetNutrition. Retrieved March 31, 2013, from http://urds.osu.edu/netnutrition/ United States Department of Agriculture. (May 2012). Make better
beverage choices. 10 Tips Nutrition Education Series, 19.Retrieved March 31, 2013, from http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet19MakeBetterBeverageChoices.pdf Information http://www.sugardoodle.net/Good%20Works/A%20glass%20of%20milk.shtml http://ethanbryan.wordpress.com/2013/01/14/dr-pepper/ http://productnutrition.thecoca-colacompany.com/products/sprite?packagingId=7003 Images http://productnutrition.thecoca-colacompany.com/products/coca-cola?packagingId=6971 http://productnutrition.thecoca-colacompany.com/products/cherry-coke?packagingId=6976 http://www.tibetanbuddhistaltar.org/the-karma-of-a-cup-of-water/ Try Water 12 oz
38g sugar The average person takes in 400 calories per day drinking.
How many do you? 12 oz
0g sugar 12 oz
29g sugar 12 oz
42g sugar 12 oz
39g sugar 12 oz
38g sugar Adults should drink 3 cups of milk per day according to the USDA Replacing 1 soda with water a day saves about 3500 calories or 1 pound a month Try Milk