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5D's of Self-Defense
70
Transcript
The 5D's of Self-Defense
The 5D's of Self-Defense is a proactive strategy
designed to minimize the negative consequences
of aggression and create peace of mind.
SELF-DEFENSE is not about "Fighting."
Self-Defense is about "Problem Solving."
THE PROBLEM:
"How do I minimize the negative consequences
of unwanted aggression and create peace of mind?"
THE SOLUTION:
Employ the 5D's of Self-Defense as a
proactive strategy to achieve this goal.
DEBRIEF
The final step of self-defense.
It is designed to reduce the
negative aftermath
of aggression.
DECIDE
DISRUPT
is the preparation step
it is the foundation
of self-defense.
is the violent and physical step. It
creates the Opportunity to Escape
by surprising, shocking,
or injuring an
attacker.
DISENGAGE
is the immediate goal. It is the
result of escaping or causing
the attacker to discontinue
the assault.
DETER
is the prevention step.
It involves repelling aggressors
and building readiness
for an assault.
RECAP:
DECIDE
DETER
DISRUPT
DEBRIEF
DISENGAGE
NOT-ME!
1 Broadway
Arlington, MA 02474
www.not-me.org
info@not-me.org
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