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STRESS

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by

YUQI MEI

on 20 April 2015

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Transcript of STRESS

HOW MUCH YOU KNOW ABOUT STRESS?
what is Stress?
In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension.
stress
welcome to your next presentation.
DING ZHICHEN 13026405
LU HONGXU 13029385
MEI YUQI 13029384
Definition
External
Internal
Impact
HOW DOES STRESS AFFECT YOU ?
Positive
Motivating
Deal with challenges.
Enhance primary and secondary immune responses
Negative
Anxiety or Depressive Disorder
Hyperventilation(central physical effect).
Health problem such as cancer heart disease
Concentration and Memory
thank you !
Reference list
origin
wHAT CAUSES STRESS?
how to deal with stress?
conclusion
Medicinenet, 2012 Difinition of Stress [Online], Available at < http://www.medicinenet.com/script/main/art.asp?articlekey=20104 > [accessed at 03 April 2015].

Knowlton, S. 2015 The Positive Effects of Stress [Online], Available at <http://www.healthguidance.org/entry/15537/1/The-Positive-Effects-of-Stress.html> [accessed at 03 April 2015].

Borne, J V D. 2015 The Negative Effects of Stress [Online], Available at <http://www.anxiety-and-depression-solutions.com/the-negative-effects-of-stress-519> [ accessed at 05 April 2015].

Goldberg, N 2013 Where does your stress come from? [Online].
Available at <http://martinamcgowan.com/2013/08/where-does-your-stress-come-from/> [accessed at 06 April 2015].
family
work
school
financial
... ...
Our Body's
natural response
to
demands
Stressful thinking
leads to
stressful feelings.
solutions
solutions
phenomenon
Managing Stress !
overview
Negative effects of stress have more
obvious influence
than positive effects.
@Medicinenet2012
@healthguidance.org
To conclusion, stress is a normal part of people's life.

Most stress origins from external facts, others come from internal facts.

Stress have positive effects to motivate people, but negative effects cause people into more trouble.

People should use the correct way to deal with stress.


Get more rest and more restful sleep
Eat a healthier diet
Get more exercise
Know your work limits
Say, "No," more often when your need to
Ask for help
Carve out time for more fun
Use positive imagery
Do deep breathing exercise
Listen to music that calms you
Keep things simple
Full transcript