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Weight Management for Health and Longevity
Transcript of Weight Management for Health and Longevity
for Health and Longevity
How Can You Lose The Belly Fat?
is the 5th
cause of death
affects 1 in 10
causes more deaths than malnutrition
What is the formula for calculating your Body Mass Index?
How do you tell if
your weight is in
the healthy range?
An Increase in Visceral Fat Increases
Your Chances of Contracting:
high blood pressure
type 2 diabetes
Visceral Fat Also Affects Your Body's
Hormonal Balances in Many Ways:
- lies beneath the abdominal muscles
- surrounds internal organs such as intestines, liver, kidneys, heart
- cannot be felt
- cannot be removed with liposuction
- occurs even in thin people
- Can be pinched
- unsightly but not as dangerous
- less easy to remove with exercise
Must Do List -
Eat More of These
Natural, unprocessed foods
Plenty of fiber
Mono-unsaturated fatty acids
High fat, oily foods
Excessive consumption of dairy and meats
Highly processed foods (junk foods)
Get Enough Sleep
Manage Your Stress
Monitor your health
Make a healthy lifestyle
a family priority