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Mapa para llegar al refugio interno
Transcript of Mapa para llegar al refugio interno
SENTIR EL CUERPO
¡¡ QUEDARSE QUIETO !!
SENTIR EL AIRE
OBSERVAR LOS PENSAMIENTOS
¡¡ AQUÍ ES !!!
¡¡¡ QUEDARSE AQUÍ TODAS LAS VACACIONES !!!
DEJAR PASAR LAS NUBES
OBSERVAR LAS EMOCIONES
¡¡ NO JUZGARLAS !!
SENTIR LA TIERRA BAJO LOS PIES
SENTIR EL SOL EN LA PIEL
ACEPTAR QUE LAS COSAS SON ASÍ